The general ratio of rice and water for pressure cooker cooking is: 1:1 or 1:1.2. Many people like their rice to be softer. Before steaming rice, soak the rice for a few hours, then cook it over low heat or in a pressure cooker to make the rice softer and more mellow.

This tastes much better, but the digestion speed and post-meal blood sugar response of this rice will also increase significantly. Research shows that soaking, increasing the amount of water, and extending the cooking time will speed up the starch digestion of rice. Extended information

Don’t cook too much at one time, because rice often becomes worse and softer after being heated multiple times, making it easy to digest and causing a higher blood sugar response after a meal. If conditions permit, it is best to finish the meal cooked on the same day; if there is leftover rice, it is best not to reheat it repeatedly.

For people with poor gastric motility and poor digestive function, they should pursue better digestion when eating white rice. When steaming rice, they need to work hard to reduce the content of resistant starch and take advantage of the easy digestion of white rice. Don't eat it too cold.

Baidu Encyclopedia-Rice