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Advantages and disadvantages of eating seaweed, what are the advantages of eating seaweed?
Eating too much seaweed can lead to hyperthyroidism, affect calcium absorption and lead to hypertension.

Seaweed has a high iodine content. Eating a small amount of seaweed can supplement iodine, but excessive iodine supplementation will increase the incidence of hyperthyroidism. If there is too much sodium in the diet, there will be too many sodium ions competing with calcium ions in renal tubular reabsorption, which will increase the excretion of calcium and then affect the absorption of calcium.

High sodium diet will cause water and sodium storage, leading to increased blood volume and elevated blood pressure; At the same time, it can cause edema of vascular smooth muscle cells, narrow vascular lumen and increase blood pressure. Therefore, patients with hypertension should not eat more. ?

The content of salt and monosodium glutamate in dried seaweed is very high, which is not suitable for long-term continuous consumption, and it is best not to exceed 1 2 at a time. Especially for young children and people with high blood pressure, don't eat often, and drink water in time after eating.

The fat content of seaweed is relatively low, but the value of English is very rich. If the human body can eat it properly for a long time, it can improve microcirculation, enhance immunity, delay aging and reduce the incidence of cancer and cardiovascular diseases. But be sure to pay attention to the dosage when eating. Excessive consumption is not good for our health.