Many people have a condition of heavy moisture, one due to lack of exercise, one due to an irrational diet, and of course other reasons. Moisture can slowly cause some damage to the body. Active dampness is very important. In order to achieve good results, there are some contraindications.
What foods can't be eaten by people with heavy dampness?1. High-fat foods
High-fat foods produce a lot of heat, which is heavy. Therefore, you must eat lard, cream, fat, pig brain, pig liver, pig kidney, eggs, etc.. Specificity of the composition of oil is a variety of saturated and unsaturated fatty acids, so all oil-rich fried foods are very high - food. Walnuts, sesame seeds, peanuts, fried foods, fats, animal organs, cream products are high-fat foods.
2. Fishy foods
Squatting materials usually lead to allergies that cause disease and prevent chronic inflammation of the sebaceous glands, which is difficult to cure. Therefore, it is necessary to eat, especially seafood, such as sea bream, sea shrimp, sea crabs, fish and so on. Sexual heat in meat is also lamb, such as mutton, dog meat, etc., allowing the body to exacerbate the situation.
3. High-sugar foods
Based on the content of sugar in food, people are divided into three categories of high-sugar, low-sugar and sugar-free foods. Foods high in sugar content mainly include table sugar and various grains. Low-sugar foods mainly include vegetables, fruits and meats. Sugar-sweetened foods mainly include a variety of edible vegetable oils. After the body has high sugar foods, it will be able to realize the body's metabolism, and the secretion of sebaceous glands increases continuously acne. Therefore, patients do not eat high sugar foods.
People who have a lot of dampness in the body can adjust their diet, especially some eating habits. Eat less greasy food, otherwise it will increase the water, eat more light, lily, diuretic food, has a certain heat and dampness. Red bean and glutinous rice porridge, everyone knows it is a delicious food, but do not insist on drinking effect, it will not be obvious. It is recommended to see results in one or two months. Among the vegetables, celery and winter melon have a good moist.