The practice of red dates and wolfberry fungus soup:

One, red dates washed with water and standby;

Second, the fungus put in a pot with water to soak, cool water and warm water can be used;

Third, soaked fungus with the hand broken into small pieces. Cut the yellow part of the tip, wash and spare (root yellow part is too hard, taste is not good);

four, goji berries wash and spare;

fifth, the silver ear into the pressure cooker, add the right amount of water; into the red dates. Closed pressure cooker to cook 1 hour;

fifth, into the wolfberry, smothered for 5 minutes, sheng out can be eaten.

The efficacy of red jujube silver ear wolfberry soup:

I, red jujube flavor is sweet, astringent, flat. Attributed to the spleen, kidney, heart meridian. It has the functions of benefiting the kidney and fixing the essence, tonifying the spleen and stopping diarrhea, nourishing the heart and tranquilizing the mind, and nourishing the vital energy.

Two, Chinese wolfberry is commonly used in traditional Chinese medicine as a tonic drug, sexual calm, sweet taste, into the liver and kidney meridian, have nourishing liver, strong muscles and bones, nourish the blood and bright eyes, moistening the lungs to stop the efficacy of cough. It can be used for symptoms such as dizziness, spermatorrhea, cough, and loss of vision caused by weakness of the liver and kidney.

Three, silver fungus taste sweet, light, flat, non-toxic, both the spleen and stomach effect, but also beneficial to clear the intestines, nourishing the role of yin and moistening the lungs.

Red dates and ginkgo berry soup is a nourishing soup, with moisturizing the lungs and tonifying the kidneys, relieving coughs and generating fluids, refreshing the spirit and vitality, strengthening the brain and rejuvenating the skin, and restoring muscle fatigue and other functions. The effect is especially remarkable on the old, the weak, the sick and the disabled, especially post-surgical patients and women in labor, in addition, jujube, silver ear and wolfberry soup also has a whitening effect.