1 piece of kabayaki eel, half an onion, 1 pot of rice, 2 eggs, 4 sheets of frozen puff pastry, 1 tbsp white sesame seeds

Seasoning: 1 tbsp mirin, 2 tbsp soy sauce, 1 tbsp sugar, moderate amount of wine

1. Make diagonal cuts in the frozen puff pastry about 1.5 centimeters from the edges and then pull the pastry to make it into a box shape. Cut the eel into long pieces, place them skin-side up on a sheet of aluminum foil and fold them into a hollow seal, then bake the eel with the puff pastry for 10 minutes in a preheated oven at 180-200 degrees Celsius, then cut the rest of the eel into small pieces and set aside, Add the soy sauce, mirin and sugar, bring to a boil over low heat, then add a little water and cook for a while, then remove the onions and continue to boil the sauce until it thickens and set aside

4. Then take the baked pastry case out of the oven, press a hole in the center, fill it with the sautéed onions, put on the small pieces of eel, and then drizzle it with the egg wash, and then bake it in the oven for 10 minutes at 180 degrees Celsius to make the Egg Egg Egg Tart

5. Put the remaining sauce from the onion stir-frying into the wine, then turn the heat back on and bring it to a boil, then turn off the heat and set aside

6. Then put the long pieces of eel on the hot rice, pour the sauce over them and sprinkle them with white sesame seeds to serve.

Nutritional value

Eel contains a balanced amount of proteins and minerals, which has a good effect on skin care and beauty. Moreover, the lipids contained in eel are high-quality fats that clean the blood, lowering blood lipids and preventing arteriosclerosis.

Eel is rich in a variety of nutrients, has the effect of tonifying the deficiency and nourishing the blood, eliminating dampness, anti-TB, etc., is a good nutrient for patients who have been sick for a long time, weak, anemic, tuberculosis, etc.. Eel body contains a very rare West River Rock protein, has a good effect of strong essence and kidney, is a young couple, middle-aged and elderly health food. Eel is a calcium-rich aquatic product. Regular consumption of eel can increase the blood calcium value and make the body strong. The liver of eel is rich in vitamin A, which is an excellent food for the night blind.

The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high-quality protein and a variety of essential amino acids.

Eel is rich in vitamin A and vitamin E, the content is 60 times more than ordinary fish and 9 times. Vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A, vitamin E, for the prevention of vision degradation, protect the liver, restore energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant.

The eel vertebrae has almost everything needed for a perfect calcium source, which is respected by scientists at home and abroad, and is recognized as the "ideal natural source of calcium" and the "natural supplier of calcium to human beings". The ratio of calcium to phosphorus in eel vertebrae is close to 2:1, which naturally matches breast milk and is internationally recognized as the best ratio for calcium absorption, and the bioavailability of the calcium contained in eel calcium is extremely high. Eel calcium is made of eel bone meal, oligosaccharides, vitamin D, milk powder as the main raw materials of health food, with calcium health functions. Eel Calcium is a natural bio-calcium, which is safe and easy to be absorbed. It is safe and easy to be absorbed. The special addition of isomalt oligosaccharides has an excellent enhancement effect on bifidobacteria, the beneficial bacteria in human intestines, and can regulate the function of stomach and intestines.

Eel is also rich in "good" fats. The phospholipids contained therein are indispensable nutrients for brain cells. In addition, eel is also known as "brain gold" DHA and EPA (deep-sea fish oil components, DHA for docosahexaenoic acid, EPA for eicosapentaenoic acid), the content of other seafood, meat are higher, and DHA and EPA has been confirmed to have an important role in the prevention of cardiovascular disease. In addition, eel also contains a large amount of calcium, for the prevention of osteoporosis is also effective. The most exciting thing for women is that the skin and meat of eel are rich in collagen, which can enhance beauty and slow down the aging process, so it is called "edible cosmetics".

Eel in the nutritional aspect of the only obvious defect is almost no vitamin C, eat eel should be accompanied by some vegetables to make up for this defect.