In fact, snow lotus honey does not exist at all. Snow lotus grows on the top of the snow mountain, and its flowering period is limited. It is not certain whether honey can be harvested, but it is impossible to have a large amount of honey. This is probably a kind of mixed honey, which is formed by blending the nectar of other flowers of the Lotus family. It is not a pure honey of a single variety in nature. It is a promotional method for the merchants. I suggest the author check which honey is not available at all. . .

Honey and camellia pollen are best consumed on an empty stomach in the morning. You can also add a meal about an hour before going to bed at night, depending on your needs.

Neither honey nor pollen can be brewed with boiling water. You can first pour a small half cup of boiling water (too much water will make it dilute) and cool it to lukewarm temperature. When the water temperature is no higher than 60 degrees, add about 5 grams of pollen, stir evenly, and drink it. If you cannot drink it all quickly, you should keep shaking or stirring it and drink it in several portions, because pollen is insoluble in water and honey and will precipitate, but pollen of better quality is "more soluble."

You can also add an appropriate amount of honey to warm water and then add pollen for a better taste and better effect. For health care, about 5 grams of pollen each time is enough (with a measuring spoon), and generally 2-3 small spoons of honey. Depending on the amount of water, there is a special wooden spoon.

If you have stomach pain, red spots and other symptoms after eating pollen on an empty stomach, you are allergic to pollen. You can take it after meals. If that still doesn't work, take pollen instead. If you are still allergic to pollen, you should give up eating pollen, because your body is absolutely allergic to pollen.