Jujube is not only a good ingredient for soup, but also a lot of women eat jujube as a snack. That jujube is soaked in water to drink or eat good? The efficacy of jujube we certainly know, but which eating method is better? The following small nine take you to see it!

1, jujube bubble water benefits

Clinical studies have found that the frequent application of jujube bubble water to drink can play a role in the body detoxification and replenishment of blood and gas effect. However, bubble tea is not the jujube whole grain into the water, the nutrients it contains can not dissolve water, can not be completely released. The best way is to cut jujube into small pieces, which is conducive to the solubility of nutrients soluble in water, and then play a liver, blood and gas effect.

2, dry eating jujube benefit

Dry eating jujube is many people's preference, eliminating the inconvenience of making, and can immediately taste the sweet flavor of jujube. However, dry eating is very easy to consume the nutrients in jujubes, which cannot be digested and absorbed by the body completely. Moreover, the number of dried jujubes per day should not be too much, with 3-5 jujubes as the best case. If a one-time intake of a lot of red dates, on the contrary, will give the stomach and intestines lead to great pressure, can not be immediately digested and absorbed red dates.

So, from a scientific and reasonable point of view, jujube, whether it is porridge, steamed rice or tea, need to be stronger than the effect of dry food. Below to introduce several types of jujube taking method, quickly learn it:

1, millet cell phone jujube porridge

Jujube in addition to replenish blood and gas, another role is to strengthen the spleen and stomach, but directly eaten raw in turn will enhance the pressure of the stomach and intestines, so why don't we not use jujube in our daily lives to porridge to drink, especially with millet has a certain effect of warming up the stomach. Before cooking congee 3-5 red dates to clean up neatly, jujube core cutting into small pieces, then and Huawei together into the iron pot, quietly waiting on it.

2, red dates for rice

In everyone steamed rice, the same can put a few red dates, both can enhance the taste of white rice, with the same time can also play the effect of replenishment of qi and blood to warm the stomach. Especially for the stomach and intestines are not good, qi and blood deficiency partners, jujube cooking can reasonably improve the body discomfort, and at the same time can also enhance their sleep, maintain blood smooth.

3, steamed jujube

In addition to the above types of methods, we can also be red dates immediately on the pot to cook, about twenty minutes up and down its can do the effect of crispy. At this time, the red dates are more and more crispy appeared abnormal, not only beneficial to the digestion and absorption of the intestinal tract, and at the same time can also be rapidly digested and absorbed by the body, play the effect of replenishment of blood and qi and warm the stomach, especially suitable for the spleen and stomach weakness of the good friends.

Finally, we also need to remind our friends, if they have high blood sugar condition, should try to avoid the intake of red dates, especially people suffering from diabetes, if a lot of red dates, the sugar contained in the short term will cause the blood glucose value of the ups and downs, the disease manipulation is very bad. And for healthy friends, eat 3-4 jujube daily is enough, too much to take the same no benefit.