But after all, it is already nearsighted and presbyopia. In addition to wearing appropriate glasses, we should also pay attention to correcting bad eye habits, spend more time outdoors and supplement eye nutrition, so as to better stabilize eye vision and prevent fundus diseases.
Generally need to supplement the nutrition are:
1, the antioxidant capacity of anthocyanin is about 50 times that of vitamin E. Studies have proved that anthocyanin can enhance microvascular elasticity, promote microvascular blood circulation, maintain normal intraocular pressure, eliminate eye muscle fatigue and edema, and improve vascular dark circles. It can activate and accelerate the regeneration of rhodopsin, promote vision improvement and improve night blindness; Can effectively inhibit enzymes that destroy eye cells; It can make retina adapt to the change of light, improve the recognition ability of eyes in the dark, protect eyes from free radicals and prevent eye degenerative diseases.
2. Lutein and zeaxanthin lutein are carotenoids. In our daily diet, food contains more than 50 kinds of carotenoids, but only lutein and zeaxanthin will accumulate in the macular part of the retina, so it is also called macular pigment. Retina and macula are responsible for sensory images, fine vision and clarity, which are needed for daily color discrimination and reading literacy. If the macular and retina lack lutein and zeaxanthin for a long time, it will affect vision; Those with severe symptoms may even be blind.
3, eat more foods rich in vitamin A: Vitamin A is directly involved in the formation of rhodopsin in the retina. If vitamin A is lacking, it is easy to cause dry eye. Usually eat more animal liver, milk, egg yolk and foods rich in carotene. Carotene can be converted into vitamin A in human body, and foods rich in carotene mainly include carrots, pumpkins, tomatoes and vegetables.
Lutein from blueberry in Le Jing is rich in the above ingredients, which is specially developed for eyes and is the most suitable visual nutrient for eyes.