1, diet therapy for insomnia of pregnant women
(1) Lily lotus root soup
Ingredients: lily 1 00g, lotus root100g, pear1piece, a little salt.
method of work
Wash the fresh lily, tear it into small pieces, wash the lotus root, cut it into small pieces, cook for 10 minutes, and cut the pear into small pieces.
Boil pears and lotus roots in clear water for 2 hours.
Add fresh lily slices, cook for about 10 minute, and finally season with salt.
(2) Stewed fresh milk with red dates and papaya
Ingredients: papaya 1 piece, 5 red dates, appropriate amount of fresh milk, and appropriate amount of rock sugar.
method of work
Boil the rock sugar with half a cup of water, wash the red dates, remove the core, wash the papaya, cut it at the top, and scrape out the seeds and some pulp for later use.
Put the saucepan on the fire, put the fresh milk, papaya meat, red dates, rock sugar and water into the papaya, and then put the papaya into the saucepan for 2 hours.
(3) Baimai Anshen Drink
Ingredients: 25g of lily, 25g of wheat, 0/5g of lotus seed/kloc-,2g of jujube, 6g of licorice, and 0g of Polygonum multiflorum Thunb/kloc-.
method of work
Wash all the materials, then soak them in cold water for half an hour before pouring them into the pot.
Add a proper amount of water to boil, pour out and filter out the residue after it boils, and put it into a thermos bottle for daily drinking.
2, pregnant women insomnia how to do?
The sleeping position of pregnant women is closely related to the quality of sleep. This also requires pregnant women to choose their own suitable sleeping position without oppressing the fetus. It is suggested that pregnant women choose the sleeping position of lying on the left side, which helps to relax the whole body and comfort the body and mind; It can also relieve the degree of right-handed uterus and keep the placenta with sufficient blood supply.
Calm down to study or listen to music, this way is extremely effective, and there are reasons for prenatal education, killing two birds with one stone. As long as the mood can remain stable. Sleep is not a problem.
Irritable mood is also the biggest enemy for pregnant women to start insomnia. If you are unhappy at ordinary times, you must find someone to say it in a short time and release your mood. My heart becomes relaxed, so I can sleep comfortably.
Pregnant women put most of their energy on their babies, especially those who are pregnant for the first time, which leads to excessive mental stress and insomnia.
Expectant mothers have symptoms of insomnia, so they should relax and recuperate reasonably.
3. What do pregnant women eat for insomnia?
1. Warm milk.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin, which makes people sleepy; The other is peptides that can regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system to play an anesthetic and analgesic role similar to opium, which makes people feel comfortable and is conducive to relieving fatigue and falling asleep.
2. apples.
Apples can treat spleen deficiency and fire, tonify the middle energizer and replenish qi, and have a good effect on insomnia caused by deficiency of both heart and spleen, deficiency of yin and fire, disharmony between liver and gallbladder or disharmony between stomach and intestines. The aroma components in apples contain 92% alcohols and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.
3. anshen decoction.
Steam raw lily for five cents, add an egg yolk, stir well with water, add a little rock sugar, boil and stir well with water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming the nerves. If you drink it regularly, you can get immediate results.
4. vinegar.
Vinegar contains a variety of amino acids and organic acids, which has a very significant effect of eliminating fatigue. It can also accelerate the blood circulation of human body, improve the oxygen-carrying ability of hemoglobin, improve the anoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so as to relax the human body and restore fatigue. Meditate and close your eyes after drinking, and you will soon fall asleep.
5. bananas.
Slimming bananas are actually "sleeping pills" wrapped in peels. Besides stabilizing serotonin and melatonin, they also contain magnesium which can relax muscles.
6.oats.
Oats are rich in soluble fiber and protein, which can give people a sense of fullness. If you feel hungry before going to bed, eating oats can help suppress your appetite. Besides, oats are a valuable bedtime product, which contains abundant N- acetyl -5- methoxytryptamine, which has the characteristics of soothing and restoring nerves and can help you sleep well.
7. Yangxin porridge.
Take 35g of Codonopsis pilosula, 10g of peeled red dates 10, 10g of Ophiopogon japonicus and 10g of Poria cocos 10, decoct them in water, remove residues, cook them with washed rice and water, and add brown sugar when the rice is cooked. It can nourish qi and blood and soothe the nerves, and can obviously improve palpitation (rapid heartbeat), forgetfulness, insomnia and dreaminess.
4. What fruits are suitable for eating during pregnancy?
(1) Apple
Apple contains a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which can help the development of the baby and prevent the pregnant mother from being obese. Moreover, apples are rich in zinc, and experts have found that if the maternal body is full of zinc during pregnancy, the delivery will be smoother with little or no pain.
(2) Cherry
Cherry is very rich in iron, almost 20 times that of apples, oranges and other fruits, ranking first among fruits, and is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry when eaten too much. Therefore, patients with getting angry, ulcers and gestational diabetes had better not eat it. Generally, if pregnant mothers eat cherries, it is recommended to control them at around 12 per day.
(3) grapefruit
Today, with the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which are indispensable nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
(4) Autumn pear
Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat pregnancy edema and pregnancy-induced hypertension.
(5) citrus
Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a warm fruit, which supplements yang and benefits qi, but it is not good for the body if it is excessive. Therefore, it is recommended that pregnant mothers eat no more than 3 oranges every day and control the total weight within 250 grams.
(6) Lemon
Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the baby. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make it into a drink or soak it in water.
(7) bananas
Banana is an excellent source of potassium. Potassium has the functions of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5-hydroxytryptamine, thus improving mood. Nutritionists recommend that pregnant mothers should eat a banana every day.
(8) Pitaya
Plant albumin contained in pitaya has detoxification effect, and pregnant mothers can neutralize heavy metal toxins in their bodies by eating pitaya; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about high sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya every1~ 2 weeks.