Current location - Recipe Complete Network - Pregnant women's recipes - Make your own peanut butter at home. How to make it taste the best and smell delicious?
Make your own peanut butter at home. How to make it taste the best and smell delicious?
Peanut butter has rich nutritional value. According to the determination, the fat content in peanut fruit is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory. Here are some ways to make peanut butter.

First, the practice of salty peanut butter Raw materials: peanuts; Sugar; oil

Steps: 1, dry the washed peanuts in the baking tray, 150 degrees, and bake in the middle layer 10 minutes.

2. Cool the roasted peanuts and pour them into the blender.

3. Add sugar and salt.

4, peanuts are broken into powder particles.

5. Pour in peanut oil or olive oil.

6, continue to stir, into a sauce.

Precautions 1. Peanuts can be cooked (watch carefully, peanut red clothes don't need to be burnt), and you can also stir-fry peanuts in a pot.

2. Put salt and sugar if you like salty flavor, and just add sugar if you like original flavor.

3. You can put peanut oil, and you can also put healthy olive oil, which tastes very good when you go out.

Second, use a blender to make peanut butter raw materials: peanuts; Sugar; oil

Steps: 1, stir-fry raw peanuts, and then peel them;

2, add sugar, oil or water, and break in a blender.

3. Can and put in the refrigerator.

Note: The oil used in breaking peanuts can be olive oil, butter, cooked oil, etc., and water can also be added.

Third, use soymilk machine to make peanut butter raw materials: peanuts; Sugar; oil

Steps: 1, soak peanuts with boiling water;

2. Put it into the soymilk machine and add a small amount of boiling water;

3. Add ingredients such as sugar and oil;

4. Select the juice button; (You can't use the soybean milk bond, because the soybean milk bond will heat up and burn when there is little water! )

5, can be canned after peanut butter.

Peanut butter is the best companion for hot pot, cold noodles and cold vegetables. Without its adjustment, many delicious foods will be eclipsed. These are several ways to make peanut butter.