1, paper walnuts can beauty. Beauty is one of the important effects of paper walnuts, which contains a large amount of linolenic acid and linoleic acid, but also contains some calcium, phosphorus and iron and other trace elements, these substances can nourish the skin, but also the hair, usually after eating them can reduce the generation of wrinkles and pigmentation, and can also prevent the human hair early white.

2, paper walnuts can regulate blood pressure. Paper walnuts contain a variety of essential trace elements in the walnut kernel, can smooth gas and blood can also relieve cough phlegm can also moisturize the lungs and kidney, usually people eat after the enhancement of physical strength, relieve fatigue, but also regulate emotions, reduce depression and anxiety and other bad moods, especially suitable for those who are over the pressure of the crowd to eat.

3, paper walnuts can be brain-healthy. Brain health and intelligence is also one of the important effects of paper walnuts, it contains some vitamin B and vitamin E, these substances can prevent cellular aging, but also brain, improve memory, but also allows people to think more active, in addition to paper walnuts contain a variety of antioxidant components, they can remove free radicals in the body, and can reduce the occurrence of a variety of symptoms of aging.