"Sai yang cai is one of the Guangdong folk autumn and winter daily used to boil or roll soup seasonal vegetables, its nature is flat, taste sweet with astringent, this slightly astringent taste often give people to clear the role of moisturizing and generating fluids, it can clear the lungs heat, moistening the lungs dryness. Honey jujube is flat and sweet, can benefit the heart and lungs to promote the production of fluids, is also one of the commonly used Guangdong folk autumn soup seasoning. Chen kidney is a kind of preserved duck kidney, but it is a unique ingredient in Guangdong, marinated with soy sauce, salt, wine and ginger. In Guangdong, it is commonly used in congee to treat anorexia in children and the elderly. Xiyangcai has a fresh flavor and can remove fire and dryness and help digestion. Fish is high in protein and has a good effect on strengthening the spleen. It is a health soup made of Chen kidney, watercress and fish with big bones. It can nourish the stomach and moisten the lungs, strengthen the spleen and kidneys, clear away heat and fire and also help digestion and promote the absorption of nutrients in the stomach and intestines, making it a nutritious dish suitable for both young and old."

Main Ingredients

Sai Yeung Choi (750g)

Sashimi (500g)

Chen Kidney (2pcs)

Honey Dates (3pcs)

Preparing all the ingredients for the soup.

Soak the kidney in hot water for a few minutes and slice.

Heat the oil in a frying pan and saute the raw fish.

Boil water in a wok and add watercress, kidney and dates.

Add raw fish.

Add ginger slices, cover and bring to a boil, then turn to medium-low heat and cook for 90 minutes, season with salt before turning off the heat.

Tips:

Chai Yang Cai Chen Kidney Raw Fish Soup is an old-fire soup that Cantonese people understand, Cai Yang Cai old-fire soup to remove the lung fire, clear and moist to remove the dryness, the fiber is coarse and beneficial to the stomach and intestines, the raw fish is fresh and sweet, Chen Kidney clears the heat and lowers the qi, and the pig bones can make the soup more delicious. Watercress Chen Kidney Raw Fish Soup has clear heat and moisten the lungs, moisten the lungs to stop coughing, remove annoyance and quench thirst, strengthen the spleen and stomach, especially suitable for dry cough without phlegm, dry mouth and throat, dry stools, poor gastrointestinal intake of people to drink! 1, raw fish frying can remove fishy. 2, into the ginger can make the soup sweet. 3, honey dates are rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very ideal therapeutic effect on them, the effect is usually drugs can not be compared.