1, first pick the black beans, after washing, its skin will be wrinkled. To dry, it is best to blow with a blower, it is better to blow with a cold wind, to let the black beans dry.

2, must use pure rice vinegar, usually just a few dollars a bottle.

3, the container should be clean, with a large bottle bubble will have a lot of air there, it is best to use a small container, so that the rice vinegar is basically full of containers to avoid mold. Canning jars are also quite good. Container to put two thirds of the black spots, pour rice vinegar, cover the black beans, wait for the black beans to rise, and then add rice vinegar, rice vinegar should be drowned over the black spots.

4, about half a pound of black beans, 1 pound of vinegar can be. Soak it for 10-20 days.

5, vinegar soaked black beans to eat:Generally speaking, the lipid-lowering effect of black beans is not exact, usually the diet should be light, but also pay attention to with appropriate exercise, so the body will be better. Dosage: Take 10 capsules every morning on an empty stomach. Those who have stomach problems should take it after meals. In order not to stimulate the mouth, before and after taking a mouthful of warm water.

6, vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have to reduce cholesterol, send liver function and delay the role of aging. It can promote fat decomposition, and has the role of nourishing Yin and kidney, blood diuretic.

7, vinegar soaked black beans is a health method, with beauty, weight loss, tonic kidney, eyesight, hair function, effectively improve constipation, hypertension, high blood pressure, high blood lipids, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watching computers, TV for a long time caused by loss of vision, eye pain, dryness, dizziness, headache.

8, vinegar soaked black beans can improve some eye diseases, vinegar soaked black beans are not suitable for raw food, especially those with a bad stomach. After heating, some of the nutrients will be lost, it is best to be seven minutes cooked. However, this kind of food is not suitable for everyone, and people who are allergic to plant proteins can not eat.