Alkaline foods are actually mostly found in some vegetables, fruits, and teas. Strongly alkaline foods include grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots, wheat grass, etc., while soybeans, tomatoes, bananas, and strawberries , egg whites, prunes, lemons, spinach, etc. are moderately alkaline foods. Of course, there is also a kind of food called weakly alkaline food, such as red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes, etc.
Regularly eating alkaline foods can improve your skin, lose weight, prevent you from getting sick, and improve your memory. 1. Alkaline foods are rich in vitamins and various minerals, which increase the elasticity of the skin, reduce melanin, and make the skin white and delicate. 2. Most alkaline foods are rich in high fiber, which can help gastrointestinal digestion, increase intestinal peristalsis, discharge excess toxins from the body, reduce fat deposition, and achieve the purpose of weight loss. 3. All kinds of meat, high-fat and high-calorie foods are acidic. Excessive consumption can cause hyperlipidemia, high blood pressure, high cholesterol and high blood sugar, leading to diabetes. Some healthy foods, such as grains, vegetables, fruits, etc., are alkaline foods and will not cause these diseases after consumption. 4. Studies have proven that human memory is related to the pH in the brain. Healthy human body fluids are slightly alkaline and have better intellectual development.