The efficacy, function and taboo of winter jujube, when winter comes, winter jujube will mature and come into the market one after another. Because of its fresh, sweet and crisp taste, many people like to buy two Jin to eat at home, and eating winter jujube has many benefits. Let's take a look at the efficacy, function and taboo of winter jujube for reference only.

Efficacy, Function and Taboo of Winter Jujube 1 1. Efficacy and Function of Winter Jujube

1, supplementary nutrition

Supplementing rich nutrition for human body is the most important effect of Dongzao, because Dongzao is a delicious fruit with high nutritional value. After eating Dongzao, people can not only absorb glucose and fructose, but also absorb various vitamins and some natural fruit acids and amino acids. These nutrients can improve the functions of various organs of the body and maintain normal metabolism of the human body.

2, prevent scurvy

Winter jujube is rich in vitamins, and vitamin C is also known as ascorbic acid, which is an important existence to prevent scurvy. If the human body lacks vitamin C, scurvy will be high, so people eat some winter jujube in daily life, which can effectively prevent scurvy.

3. beauty beauty

Beauty beauty is also an important effect of Dongzao, because Dongzao contains vitamins and sugars, which can make the skin delicate, improve the anti-oxidation ability of the skin and reduce the generation of wrinkles. After the cyclic adenosine monophosphate contained in Dongzao is absorbed by the human body, it can also accelerate the regeneration and metabolism of skin cells, promote the subcutaneous blood circulation, prevent the safety of pigments and whiten the skin.

4. Protect the liver

Protecting the liver and improving the detoxification function of the liver is an important function of Dongzao, because Dongzao contains vitamins and sugars, which can repair damaged liver cells and enhance the detoxification function of the liver, which can prevent the increase of transaminase, which is of great benefit to maintaining the health of human liver. In addition, those who have developed cirrhosis, hepatitis and fatty liver can slowly improve their condition after eating Dongzao.

Second, the taboo of winter jujube

Winter jujube is a kind of high-sugar food, which will affect human blood sugar index. Therefore, people with hyperglycemia and diabetes can't eat winter jujube. Besides, winter jujube can't be eaten on an empty stomach, otherwise it will affect human digestive function. These are taboos that people need to pay special attention to when eating winter jujube.

Efficacy, Function and Taboos of Winter Jujube 2. Efficacy and Function of Winter Jujube

1, enhance the body's immunity

Winter jujube contains 19 kinds of amino acids, including 8 kinds of essential amino acids, such as threonine and isoleucine, which cannot be synthesized independently by human body. Eating jujube can provide raw materials for protein synthesis, promote the synthesis of various protein and enzymes in the body, enhance the body's physique and humoral immune function, and resist various diseases.

2. Protect the liver

Winter jujube contains more sugar, vitamin C and cyclic adenosine monophosphate, which can decompose various chemicals harmful to the liver through oxidation, saccharification and enzymatic decomposition, reduce its damage to the liver, and promote the synthesis of detoxification protein of the liver itself. Therefore, eating winter jujube for patients with chronic hepatitis and other liver diseases has certain auxiliary therapeutic effect.

3, detoxification and hangover

Fructose and vitamin C are both effective components for hangover, and the content of winter jujube is very high. Vitamin C can promote the conversion of alcohol into acetic acid, accelerate the decomposition of alcohol, and relieve drunkenness. Fructose can promote the decomposition of ethanol and acetaldehyde, which is also the reason why honey can hangover, and the main component of headache after drinking is acetaldehyde. Eating a certain amount of winter jujube after drinking can accelerate the decomposition of acetaldehyde, which not only has a good hangover effect, but also can prevent headache after drinking.

4. Improve fertility

Although the content of vitamin E in winter jujube is not very high, it still has a certain effect on the regulation of reproduction, which can promote the secretion of female estrogen, increase the pregnancy rate of women and reduce the risk of miscarriage. Moreover, vitamin E can promote the quality (vitality) and quantity of male sperm, improve male fertility and have a certain therapeutic effect on infertility.

5. Prevention and treatment of cardiovascular diseases

Compared with other fruits, the content of rutin (vitamin P) in winter jujube is very rich. Rutin is the main effective component of troxerutin used for cardiovascular diseases. Rutin can effectively reduce the permeability and brittleness of blood vessels and enhance the elasticity and flexibility of human blood vessels. Therefore, eating winter jujube has certain auxiliary treatment and prevention effects on various cardiovascular diseases.

6, delay aging

The content of vitamin C in winter jujube is among the best in fruits, which is 70 times that of apples and more than 0/00 times that of pears. As we all know, vitamin C is not only an anti-scurvy, but also has a strong antioxidant effect, which can effectively remove free radicals in human body and delay skin aging.

Second, the taboo of eating winter jujube

1, should not be eaten with radish and cucumber, which will reduce the nutritional value and may cause diarrhea.

2. Winter jujube is suitable for fresh food, but not for decoction, which reduces the content of antioxidant components.

3. Winter jujube should not be eaten after high-protein food, which will reduce the absorption of protein.

4, winter jujube should not be eaten on an empty stomach, nor should it be eaten in large quantities, so as not to cause obesity, oral ulcers and so on.