The effects and role of coriander and nutritional value

The effects and role of coriander and nutritional value, coriander, also known as caraway, cilantro, coriander, is one of the more commonly used vegetables in people's lives, cilantro is essential to our daily life of a kind of seasoning, can give us a more delicious taste of the meal, the following to understand the effects and role of coriander and nutritional value.

The efficacy and role of coriander and nutritional value 1

First of all, let's understand the cilantro, cilantro is also called caraway, coriander, mainly used as a soup, cooking seasoning, then in fact, it is in addition to this role, it can also be used as a kind of medicinal herbs, on the human body has a very good efficacy and role.

For example, coriander can appetizer digestion, detoxification and pain relief, etc., can be accessed from Li Shizhen's "Compendium of Materia Medica" in the relevant content, then let's specifically understand the effects and role of coriander.

1, appetizer elimination of less

Many people use cilantro as a seasoning, because it can increase the taste of food, making the food more delicious, then in fact, cilantro is an appetizer elimination of the role of food, so eat cilantro, or in the food into some more cilantro, you can solve the problem of loss of appetite.

2, children's fever has a role

Many people do not know that in fact, cilantro has the role of fever, this method is to use cilantro roots boiled in water, can play a role in promoting blood circulation and then sweating, the general children drink three to four times the situation will be improved, so some parents can use this method in the child's fever. The first thing you need to do is to get your hands dirty.

3, but also pain sterilization

Cilantro's third role is to relieve pain, sterilization and anti-inflammatory, this time can be used to treat some painful diseases, such as women's menstrual cramps, cilantro can be solved, and there are no side effects, women can use this method to alleviate the problem of menstrual cramps.

4, can treat wind-cold cold

For wind-cold cold, cilantro also has its treatment recipe, the main material has cilantro, caramelized sugar and half a bowl of rice soup, the method used at this time is to be on the pot together with the steam until the sugar melted can be taken after the treatment of wind-cold cold effect is more obvious.

I don't know if you have learned yet? Then let's review again, coriander can be appetizing and digestion, for children to reduce fever has a very obvious effect, but also can play the role of pain sterilization, but also can be used to treat wind-cold cold.

Coriander efficacy and role and nutritional value of 2

1, the treatment of colds

Coriander can be directly steamed, for the human body, after consuming the enhancement of the immune function, bactericidal and antibacterial effect, can effectively treat colds and flu, treating a number of seasonal epidemics also have a very good defense function.

2, enhance appetite, promote digestion

According to research, cilantro contains a volatile oil it is due to the aroma of volatile oil, and potassium malate caused by us to eat cilantro can promote the secretion of our gastric juices, greatly enhance the appetite, but also to promote the gastrointestinal tract peristalsis, improve digestion ability.

3, warm stomach

Coriander as a warm tonic vegetables, coriander on our gastrointestinal health has a very good protective effect, especially for people who are prone to cold, have a very good effect.

4, cure measles

Turnip on the human measles have a good therapeutic effect, the usual treatment of coriander 500 grams, and water together with a decoction, decoction, after the liquid, direct makeup fumigation, and then wash the hands and feet with medicinal liquid, you can make the symptoms of measles quickly reduce.

5, the treatment of hypertension

Coriander also has a very good `treatment of hypertension in humans, in the treatment of fresh coriander ten grams to join ten grams of Pueraria lobata, and then decocted with water, decocted, and then filtered to take the juice, every morning and evening can be taken some of them, and then used for ten days as a course of treatment, the majority of patients in a course of treatment, the blood pressure can return to normal. The blood pressure can be normalized.

6, promote blood circulation

Cilantro also has the role of promoting blood circulation around the cold body to eat some cilantro can also improve the symptoms of cold hands and feet. This is because traditional Chinese medicine believes that cilantro is pungent, warm and fragrant tunnels, the inner heart and spleen, outside the limbs, and open up all the incorrect gas, for the warmth of the stomach and nourishing food.

The efficacy and role of coriander and nutritional value of 3

coriander leaves, roots, stems, seeds can be used as medicine, as a cure for disease, has a long history. Traditional Chinese medicine to the whole herb into medicine, function of antidote, penetration of measles, internal use of wind, stomach and stimulate the role of the main for the treatment of measles, dyspepsia, colds and wind-cold, influenza, fever and headache, dysentery under the blood, but also for the treatment of high blood pressure, external use of analgesic effect, but also on certain food poisoning has a detoxification effect.

Daily food, there are elimination of food and gas, wake up the spleen and adjust the middle, Yang sweeping and other results, suitable for cold body.

① "Compendium of Materia Medica": "caraway is warm and fragrant, internal through the heart and spleen, external to the limbs. Can open up all the improper gas, so the acne sores out of the unpleasant, can send. All sores are heart fire, blood ingested in the spleen, the heart and spleen of the gas to the aroma of the run, to get the stench is congested, so it is."

② "Luo will be about the medical mirror": "open up all the incorrect gas, dispersal of wind and cold, fever and headache, elimination of stagnation of food and cereals, smooth bowel movements, go to the eye cataracts, the benefit of the acne rash."

③ Yang Shiying, "Direct Instruction Formula": "Pox and rash is not fast, it is advisable to spray it with caraway wine to dispel the bad gas."

④ "Medical Forest Compendium": "Coriander, tonifying the liver, diarrhea of the lungs, ascending and dispersing, nothing to reach, published as onions, but specializing in the line of gas points." "Ascending and dispersing yin qi, dispel evil qi, sweating, and supporting rash."

⑤ Cui Yuxi's "Food Scriptures": "Regulates food and lowers qi."

⑥ "Food Therapy Materia Medica": "Benefiting the five viscera, tonifying the tendons and veins, the main elimination of grain can eat, cure intestinal wind, hot cakes wrapped in food."

⑦ "Jia You Materia Medica": "elimination of grain, treatment of the five viscera, fill the shortcomings, benefit the large and small intestines, through the abdominal gas, pulling out the extremities of the heat, to stop the headache, treatment of cholera, pea sores do not come out, for the wine sprayed out of the standing, through the heart orifices."

⑧ "Daily Use of Materia Medica": "eliminate grain gas, through the large and small intestines. Cure headache and tooth disease, relieve fish and meat poisoning."

Appetizer and wake up the spleen, digestion

The effect of the stomach and regulating the middle is because of the pungent cilantro ascending dispersion, so after eating, you feel the aroma of the rich, mellow taste, can promote gastrointestinal motility, with the role of the appetizer and wake up the spleen. Cold physique of people who eat a little cilantro can relieve the stomach cold pain, diet stagnation, indigestion and other symptoms.

Treatment of colds

Strong body, good physique, occasional colds, but it can be used to treat colds. There is also when the child has a cold, due to the infection of the body, the white blood cells in the vitamin C is sharply reduced, and vitamin C can improve the ability to kill bacteria. Therefore, at this time, eating cilantro is also very beneficial to resist pediatric colds.

Dispel the cold

People with a cold spleen and stomach can eat a moderate amount of cilantro can also play a role in warming up the stomach and dispersing cold, digestion, relieve the role of stomach pain, can be in the porridge put into the elimination of the orange peel, the warm stomach and dispersal of the cold of the ginger, in the pot is about to sprinkle into the end of the parsley, into the parsley porridge to drink.

Regulating prolapse of anus, hemorrhoids swelling pain

Cilantro soup, with this soup fumigation of the affected area, can regulate the prolapse of anus, hemorrhoids swelling pain.

To help treat pediatric rash pox

Pediatric rash pox, cilantro can be made into cilantro wine rub skin, or decoction of cilantro, smoked nose, or dipped into the soup and rub the face and neck, you can accelerate the rash pox issued, such as those who have been out of the use should be discontinued.

Blood pressure

Cilantro also has a role in lowering blood pressure. It is reported that fresh cilantro 10g, plus Pueraria lobata 10g decoction, morning and evening 1 time, each serving 50ml, serving 10 days for a course of treatment, on the treatment of hypertension has auxiliary efficacy.

Improve cold hands and feet

Cilantro also has the role of promoting peripheral blood circulation, cold physique appropriate to eat some cilantro can also improve the symptoms of cold hands and feet.

Sweat and clear heat

Cilantro extract has a significant sweat and clear heat function, and its special flavor can stimulate the secretion of sweat glands, prompting the body to sweat.

Enhance memory

Cilantro is suitable for forgetfulness and memory loss.

Beauty

Cilantro has a cosmetic effect, "Compendium of Materia Medica" on the "face of the black with coriander decoction soup daily wash of the records.

Improve the efficacy

Cilantro can be added to other foods to improve the efficacy. Such as cilantro cut into pieces and add cooked oil sauce vinegar and other cold mix, can strengthen the stomach to eat, suitable for gastric gas disharmony, vomiting less food or loss of appetite patients

pain relief

cilantro can be adjusted to the tooth pain, cilantro root pounding can be used for bruises, lumbar pain, foot pain. Cilantro can also solve the edible pork, wild mushroom poisoning.

For insect and snake bites

Cilantro root pounded, take the juice coated with the affected area, can be used for insect and snake bites.

To treat the red Dan more than

The cilantro juice is used externally on the affected area, can be used to treat the red Dan more than.

Go to the fishy taste

Cilantro in the flavor can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a fishy, increase the flavor of the unique effect. Do soup with cilantro can increase the fragrance of soup; mixing gazpacho with cilantro can enhance the flavor.