Black jujube because of its own flesh is not particularly much, especially after drying will become less, so want to better absorb the nutrients inside the black jujube, you can choose to cook porridge to eat. Black jujube and barley millet these grains put together after boiling, can play out the effect of black jujube kidney. Black dates can also be used to make tea, a few black dates can make the water become sweet. These are the efficacy and role of black dates, with simple and correct consumption method, the effect will be better, we should not forget to eat this energy full of black dates every day.

2, black dates can be stewed with walnuts with lamb to eat

Prepare the ingredients, lamb with a little ginger and cooking wine boiled out of the foam, walnuts and black dates washed, lamb, walnuts, black dates and ginger together in a pot, add 1800ml of water, boiled skimmed off the froth, turn the heat to boil for 2 hours, the last add salt to taste. Walnuts and mutton are very beneficial to the body, simmered together is very nourishing soup.

3, black jujube can be boiled with ginger tea

Black jujube has a tonic spleen and stomach, nourishing Yin and nourishing blood, beneficial to the spirit of efficacy. And because of its thick flavor and black color, into the liver to go to the kidney, nourishing the liver and kidney role is stronger. Ginger is warm in nature and can warm the lungs, dispel phlegm, warm the body and stop vomiting. Black dates and ginger together decoction tea, suitable for people with poor spleen and stomach, cold hands and feet to eat. Black jujube washed, sliced ginger, black jujube and ginger with the right amount of water into the milk pot on medium heat for 15 minutes, put the right amount of brown sugar, decoction tea, can make up for the spleen and stomach.

What are the benefits of eating black jujube

1, eat black jujube can strengthen the stomach and nourish the spleen

Used to boil hot can replenish the middle and benefit the qi, nourish the stomach and spleen, nourish the blood and strengthen the spirit, and moisten the heart and lungs. For example, add a bit of ginseng, astragalus, Chinese yam, cinnamon and other warm herbs pot hot is most appropriate. Friends can try, as ordinary dates as the same use, there will be better results.

2, eat black jujube can supplement vitamin C

Jujube rich in vitamin C, so that the body's excess cholesterol into bile acids, cholesterol less, the probability of stone formation is also reduced; jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia. For many female friends, eating black dates is very necessary. Because it can help us solve a lot of women's problems, such as anemia, cold hands and feet, four branches of weakness and so on. And children eat also have very good benefits.

3, eat black jujube can beauty

Black jujube also good beauty effect, because it contains protein, free amino acids, fat, alkaloids, saponins, flavonoids, glucose, fructose, malic acid, carotene, vitamin B1B2, crude fiber and other nutrients anti-aging and detoxification have a good effect.

If you have allergic skin, or have body odor, consume a few black jujube every day, there will be some effect. If you have trouble sleeping at night, or if you have unstable blood, you can also eat a few of them. If you don't have much appetite, you can also take a few grains.

Black jujube suitable for the crowd what

1, black jujube suitable for people with high blood pressure patients

Black jujube in the mineral content is quite rich, especially potassium, which is for the control of blood pressure and maintain a healthy heart plays a very important role. Experts recommend that the human body should not consume more than 6 grams of salt per day, but the vast majority of people's intake is far more than this standard. At this time, it is very important to recommend a high potassium diet, because one of the main roles of potassium intake into the body is to promote the discharge of sodium, while potassium also has the role of softening blood vessels, so as to achieve the effect of lowering blood pressure. If hypertensive patients often eat black dates, you can achieve the effect of lowering blood pressure.

2, black jujube suitable for people with night blindness

If the night vision is not good friends, you can try to use black jujube, Celosia argentea, honey decoction to drink to treat night blindness. It can greatly improve night blindness.

3, black jujube suitable for people suffering from constipation

Black jujube is rich in dietary fiber. Intake of dietary fiber can promote gastrointestinal peristalsis, at the same time increase the secretion of digestive juices, play a good laxative effect. Therefore, constipation patients often eat black jujube, can play a soft stool, intestinal efficacy.