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What are the nutritional components of persimmons?
Persimmon's signature nutrients are very rich, compared with apples, in addition to zinc and copper content of apples higher than persimmons, other ingredients are persimmons prevail. As a foreign saying goes, "An apple a day keeps the doctor away from me." However, in terms of preventing cardiovascular sclerosis, persimmons are far more effective than apples, and are known as the king of heart-healthy fruits. So "an apple a day, not as good as a persimmon a day". Another characteristic of persimmons is that they contain iodine. So due to iodine deficiency caused by endemic goiter patients, eating persimmons is very helpful. General people usually often eat, to prevent iodine deficiency is also very good. Persimmon has the effect of nourishing the lungs and stomach, clearing dry fire. It can replenish the deficiency, relieve alcohol, relieve cough, benefit the intestines, remove heat, stop bleeding, and can also be filled with hunger. Persimmon cake has the effects of astringent intestines, moisturizing the lungs, stopping bleeding, and harmonizing the stomach. ≮Applicable people≯ Suitable for people with normal digestion function of spleen and stomach. ≮Applicable amount≯ 1 medium size (about 100g) per day. ≮Special Tips≯ Do not eat persimmons on an empty stomach, persimmons should be eaten after meals. Eating persimmons should minimize the consumption of persimmon skin. Persimmon is a specialty fruit of China. Fruit large thin skin, sweet flavor without seeds, rich in nutritional value. Rich in sugar and starch 10.8 - 18.6%, carotene, vitamin C and calcium and phosphorus components. In addition to lowering blood pressure, cure stomach problems, alcohol poisoning effect. Chinese medicine to persimmon cake into medicine has the role of blood moistening treatment of hemorrhoids and pain, rectal bleeding and postpartum more than playing high. Persimmon cake on the white frost has a heat, thirst and pharyngeal function. Friendly tip: Persimmon cake is not advisable to eat more on an empty stomach. Sweet persimmons hand peeled, dried naturally in the sun to generate white frost, never with white sugar and white flour counterfeits. Appearance of snow white, the bottom of the red color, red flesh, sweet and tasty, nutritious. The persimmon frost on the surface of the persimmon cake is the essence of the persimmon, do not discard.