A light diet is the most nutritious way to eat sea cucumber. Here are six ways to eat. 1. Sea cucumber porridge: As breakfast, sea cucumber can be chopped and cooked. Before making sea cucumber porridge, cook rice porridge, then put the cut sea cucumber into porridge, add a small amount of salt and sugar, and add a proper amount of shredded ginger, and cook for another 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. It is of great benefit to the elderly who are physically weak and afraid of cold, postpartum women or people who need tonic after operation. 2. Sea cucumber egg custard: Chopping a small amount of fungus into sea cucumber and steaming the egg custard in a stirred egg has a good effect of nourishing yin and enriching blood. 3. Dip in food: eat one every morning, dip in honey and sugar (this method is not recommended by diabetics), or take it in milk, which has the effect of strengthening the body all year round. 4. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut it into thin slices or diced, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well. It is light and cool, soft, crisp, tender and delicious. 5. Clear soup of sea cucumber: Chop the sea cucumber, boil it in a pot, take a little instant noodle seasoning and adjust it according to personal taste. 6. Sea cucumber and mushroom soup: Cooking soup with mushrooms, magnolia slices and shrimp skin is an ideal tonic for middle-aged and elderly people. ]