Higher. Snake skin fruit is rich in nutrients, which is rich in vitamins, fiber, a small amount of protein, carotene and other trace elements, it tastes sweet and sour, per 100 grams of snake skin fruit, sugar substances accounted for about 20% of the total substance, belongs to a kind of high-carbohydrate, lower calorie, high water fruit.
How much is appropriate to eat at one time snake skin fruit:1-2. In ordinary life, it is generally recommended to eat about 1-2 snake skin fruit can be, should not be too much to eat, on the one hand, in order to avoid excessive intake of sugar; on the other hand, because the snake skin fruit is rich in fiber, eating too much may increase the burden on the stomach and intestines, thus leading to bloating, indigestion and other components.