Do you know Hu dou? Do you know its efficacy and function? Hudou has many different names, it is also called broad bean or arhat bean, which is a food crop introduced from the western regions in ancient times. The seeds of Hu Ping can be eaten by human beings, and it can provide many beneficial nutrients for human body. The following is my specific introduction to the efficacy and function of kidney bean. Friends who want to know about Hu dou can take a closer look.

The efficacy and function of cowpea 1, cowpea can supplement vitamin C.

Hudou is a special food with high nutritional value, which contains many vitamins, among which vitamin C is the highest. Eating it at ordinary times can meet the body's demand for this vitamin, and also accelerate the metabolism of body tissues and cells, which is of great benefit to improving the body's immunity.

2. Hudou can induce diuresis and reduce swelling.

Hu dou is a kind of food that can induce diuresis and reduce swelling. This kind of food contains many trace elements, among which the content of trace element potassium is relatively high. It can accelerate the excretion of sodium in human body, and can also convert excess water in human body into urine and excrete it, which has a good relieving effect on human urination and body edema.

3. Hudou can improve memory.

Hu dou is a kind of food that can strengthen the brain. It contains a lot of lecithin and some natural choline. These substances can promote the regeneration of brain cells, improve memory and prevent Alzheimer's disease. Hudou also contains some cellulose, which can accelerate the movement of the stomach, promote the production and discharge of stool, and relieve constipation.