One: the principle of cupping to lose weight
When cupping, the strong suction force makes the pores fully open, the functions of sweat glands and sebaceous glands are stimulated and strengthened, and the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body. Through local suction and absorption, it can dredge meridians, balance qi and blood, regulate endocrine, accelerate blood circulation and lymphatic circulation, and promote gastrointestinal peristalsis, thus improving digestive function, accelerating metabolism, increasing heat production and fat consumption, not only reducing body surface fat,
Two: suitable for the crowd
1, tried various methods to lose weight but failed to completely solve the problem-losing weight is ineffective or rebounding.
2, the body is not obese, but the waist and buttocks are excessively convex-bloated.
3, the original slim figure, but postpartum bloated-postpartum obesity
4, well-proportioned, but the fly in the ointment-reshape the body.
5, thick thighs, round arms-poor body shape
Three: Pay attention after losing weight
1. Don't overeat at any time.
Remember not to eat or drink anything three hours before going to bed. You know, this is the most important thing to curb the rebound.
3. To keep fit, it is best to choose a single diet (dinner) twice a week.
4, eating and sleeping time must be separated for 3 hours to sleep.
5. It is forbidden to eat dinner in the future: high starch, dessert, fried food, high salt and spicy food, and the food is mainly light.