To share with you the low-calorie food I have made with the oven, both super low-calorie does not grow meat, but also can satisfy your appetite, delicious to burst.

First, oven-roasted eggplant.

When it comes to low-calorie food, it's all about vegetables. Just about any vegetable you can think of, tossed with a dip, we can take to the oven and roast it. And of all the vegetables, my favorite is roasted eggplant, which is super easy to do. We put tinfoil on a baking sheet, put the cleaned eggplant in it, preheat it at 200 degrees and bake it for about 20 minutes. While we wait, we start making the sauce. Mince the onion, ginger and garlic, and for those who like it spicy, add two more chili peppers. Add a tablespoon of olive oil, add salt, pepper, MSG, cumin and mix well with chopsticks. Take the eggplant out of the oven, cut it in half with a knife, then pour the sauce over it and put it back in the oven for ten minutes.

Second, bake the dried fruit.

Absolutely low-calorie, low-calorie, their own often do is dried apple and banana (pineapple, mango, kiwi are OK). We put the apple banana, cut into small slices with a knife, as thin as possible, and then evenly placed inside the oven, you can put several layers up and down. After preheating the oven, bake at a low temperature of 150 degrees for about 40 minutes. After taking them out and eating them inside your mouth, they have a very chip-like texture. NOT! It's even better than potato chips, its own favorite.

Third, baked sweet potatoes.

Sweet potatoes and purple potatoes food, but also very low-calorie, think of outside the sale of fragrant baked sweet potatoes, we can do it ourselves at home with the oven Oh! Baking tray covered with tinfoil, sweet potatoes clean, if the sweet potatoes are large, you can cut into uniform small portions, and then placed inside the baking tray, preheated oven 180 degrees baked on the 50 minutes or so. The outside of the slowly oozing sugar, the skin turned a caramel color. At this time you can take out and eat, because it is made by yourself, even the skin can be eaten Oh.