. Preparation: Job's tears are washed and soaked for one night, dried lilies are washed and soaked, rice is washed and soaked, lotus seeds are washed.
Practice: 1. Job's tears, lily of the valley, lotus seeds (afraid of bitter can be removed from the core) washed into the electric pressure cooker liner.
2. Rice washed into the, and then add water.
3. Put honey
4. Cover, select the porridge button
5. Time to the electric pressure cooker automatic pressure relief, sheng can enjoy it
Barley, lotus seed lily porridge is nutritious, has the role of beauty, together with the porridge, there are also tonic function of the kidneys.
Barley taste sweet, light, sex slightly cold, return to the spleen, stomach, lung meridian; have spleen water, dampness in addition to paralysis, purging pus, clearing the effect of dampness and heat; can be used to treat diarrhea, tendon constriction.
Lotus seed, has the effect of tonifying the spleen to stop diarrhea, stopping the belt, beneficial to the kidney astringent essence, nourishing the heart and tranquilizing the mind. It is often used in the treatment of diarrhea of spleen deficiency, diarrhea and spermatorrhea.
Lily, moisturize the lungs to stop coughing, clear the heart and tranquilize the mind. The treatment of lung fee for a long time coughing, cough spit phlegm blood; fever after the disease to clear the residual heat, false annoyance palpitations, trance; swollen feet.
Note that not everyone is suitable for consumption, once consumed inappropriately, may lead to health problems.
1, cold body should not eat. Job's tears, mung beans attribute cold, so the cold body is not suitable for consumption, especially pregnant women and is in the menstrual period of women, should be avoided.
2, should not be consumed in excess. The main ingredient of this porridge is barley, which contains high viscosity of carbohydrates, so you can not eat too much, otherwise it will affect digestion.
3, wind-cold cough, cold bleeding, spleen and stomach should not be eaten. This porridge contains lily, and wind-cold cough, cold bleeding, spleen and stomach should not be eaten lily, otherwise it can cause the condition more serious.
4, dry stools, or abdominal distension should not be eaten. This porridge contains lotus seed, and dry stools, or abdominal distension people avoid eating lotus seed, so these people are not suitable for eating this porridge.
It is worth noting that although Job's tears and lotus seeds have the effect of lowering blood fat and blood sugar, but after all, it is only an ingredient, and can not be treated as a medicine. In addition, although the lily can complement the gas, but also hurt the lungs, so it should not be eaten in excess.