Wheat or Buckwheat Noodles

Ingredients: Raw Noodles

Accessories: Carrots, Cucumbers, Mineral Water, Garlic

Seasonings: Soy Sauce, Balsamic Vinegar, sugar, sesame oil, salt, sesame seeds

Making Steps:

1, ready for the raw materials needed; three tablespoons of soy sauce with two tablespoons of balsamic vinegar, sugar, a little salt, sesame oil blended together; add a spoonful of mineral water with a spoon to mix evenly sauce; garlic with a garlic mortar pounded into a garlic paste with a little bit of table salt with two spoons of water to dilute a standby.

2, carrots peeled and cut into thin julienne blanched in boiling water over cool water, cucumber peeled and cut into thin julienne standby; will be cooking pot to do the water, the water boiled down into the noodles cooked; boiled noodles over a few times of cool water; Sheng the right amount of noodles in a bowl, pouring iced water;

3, will be the right amount of sauce poured into a bowl; put in a spoonful of garlic water; put the shredded vegetables in the surface, sprinkled with a little cooked sesame seeds, when eating, mixing evenly on it.

Nutritional value:

Noodles are processed from flour and are one of the staple foods often consumed. Noodles are rich in carbohydrates, protein, fat, dietary fiber, niacin, vitamins and calcium, phosphorus, iron and other mineral elements. It can provide sufficient energy for the body to maintain normal life activities, while noodles also contain a variety of mineral elements, which are very beneficial to the central nervous system and immune system. Noodles are easily digested and absorbed by the body, suitable for people with weakened gastrointestinal function.