1 Ingredients: 150 grams of papaya, 200cc. of milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp. sugar (can be added or not)
Method: papaya peeled, cut into pieces. Put into the juicer add 200cc. fresh milk, sugar, ice cream moderate, with a few minutes of medium speed mixing can be. The papaya is made from fresh papaya and milk. If you want to take away, let it stand for no more than 30 minutes (in winter) and 20 minutes (in summer) to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. Fresh papaya will be slightly bitter in winter, is a normal phenomenon, please eat with peace of mind.
2 Ingredients: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.
Method: papaya cut into pieces, together with milk, egg yolks together into juice, and then add lemon juice and honey to make the juice more imported. This product is better if you add a little whiskey, the flavor is better. Can be used as a formal dining.
3 Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Method: 1. Select fresh ripe papaya, peel, remove the core, cut into large pieces, standby.
2. Put the papaya blocks, fresh milk, sugar and the right amount of crushed ice into the juicer, broken into thick juice, you can drink.
Functions: moisturizing and skin care.
Papaya fruit plate:
More than 80% of the ripe papaya cut several petals, peel, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, the rest of it is better not to peel and scrape the flesh, and can be wrapped in plastic wrap and placed in the refrigerator to be eaten as soon as possible within a few days. Do not keep it frozen to avoid bad taste. Some of the papaya after winter cold may be slightly bitter flavor, it is normal phenomenon, please feel free to eat.
Papaya Milk Coconut Juice
Ingredients: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.
Method: papaya peeled and dissected, remove the seeds, cut into pieces, put all the ingredients into the juicer for about 30 seconds, can be poured out and drink.
Effect: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Papaya milk
Ingredients: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, cornstarch 3 tablespoons.
Method: papaya core peeled and diced. Use two cups of water with sugar to boil, then add the papaya grain, then add fresh milk, coconut milk, with slow fire to boil. Use a small half cup of water to open the cornstarch, gradually add the milk dew, cook until it becomes thick.
Benefits: regular consumption of food made from papaya can make the skin smooth.
Papaya orange juice
Material: papaya 1, orange 130g, lemon 50g.
Method: first of all, the papaya peeled and deseeded, washed and chopped, mashed to get the juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Benefits: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.
Papaya cereal milk juice
Ingredients: peeled papaya half, 400 ml of whole milk, 1 tablespoon of cereal, sugar.
Method: papaya diced, and whole milk into juice, add instant cereal, and then add sugar as appropriate.
Papaya steak stew
Ingredients: papaya 1, 200 grams of steak, garlic, chili a little, oyster sauce, broth, rice wine moderate.
Method: with salt, corn flour and eggs, the steak first marinated 4 hours, and then cut the steak into strips. Cut the papaya into strips, first over a low heat over the oil. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with cornstarch and add papaya to stir-fry.
Benefits: Papaya steak combines protein and vitamins. Beef is warm in nature, so it is better to cook with the fruit to avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. Together they can make a balanced nutrition.
Papaya Honey Sugar Water
Ingredients: 1 papaya, honey, water
Method: Wash papaya with water. The papaya skin shaved, remove the flesh, sliced. Put the papaya into the pot, add the right amount of water. The water is then added to the pot, and the water is then boiled for 30 minutes over medium heat. Add honey to taste. Stir the sugar water, you can drink.
Functions: papaya taste sweet, neutral and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer quenching thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten dry. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
Papaya integrated milk juice
Ingredients: papaya 100g, banana 1 / 3, orange half, 150cc milk, cold water 50cc, ice in moderation
Method: papaya deseeded scooped out the pulp; banana peeling; orange peeling, remove the seeds, spare. Put the prepared fruits into the juicer, add milk, cold water, stir and beat well can be poured into a cup with ice to drink.
Effect: The beta carotene in papaya, combined with vitamin E from bananas, can help detoxify the body, relieve headaches, improve vision, itchy skin, hair loss and other annoying problems, more natural and healthy than medicine, without side effects.
Silver Fungus stewed papaya
Ingredients: 15 grams of silver fungus, papaya (medium-sized, preferably naturally smoked) 1, 10 grams of North Apricot, 12 grams of South Apricot, the right amount of rock sugar.
Method: the fungus with water soaked hair open, clean; papaya peeled and seeded, cut into small pieces; north and south almonds, cleaned, together with the fungus, rock sugar into the stew pot, add the right amount of boiling water stew 20 minutes to eat.
Effect: moisturizing and nourishing. Regular consumption can nourish yin and moisturize the lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, to keep the skin young and tender, and to slow down the aging process. It can also be used to treat hot and dry cough, dry cough without phlegm, sputum with blood and other diseases.
Cold green papaya - evergreen (4 servings)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrots, 10 grams of crushed peanuts, cilantro, a little garlic.
Seasoning: salt, sesame oil, vinegar, sugar in moderation
Method: 1. green papaya, carrots, cut into thin julienne, pickled in salt. 2. Wash with cold water 3. cilantro, garlic chopped and tossed into the green papaya, add sesame oil, vinegar, sugar seasoning, you can plate.
Papaya Fresh Fish Soup
Ingredients; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, 1 two Codonopsis, ginger 2 slices
Method: wash all the raw materials, papaya core cut into pieces, when the water boiled all the raw materials into the pot, and then stewed for two hours on the fire can be consumed.
Fruit salad
Method: 1, choose a beautiful shape of papaya, a cut in half, digging out the flesh, become a natural container.
2, mango, papaya, pineapple, banana, kiwi fruit slices spare.
3, put the fruit into the papaya bowl, drip the lime juice, mix some sugar to taste, mix with the salad is ready.
Hot and sour papaya salad
Ingredients: 150 grams of green papaya, 50 grams of carrots, a number of lettuce leaves, a moderate amount of minced garlic, crushed dried chili powder moderate.
Seasoning: fish sauce, lemon juice, sugar
Method: 1, lettuce washed and sliced on the bottom of the plate. 2, papaya, carrots cut into uniformly thin julienne. 3, papaya, carrots
shredded and fish sauce, lemon juice, garlic, minced chili pepper, mix well, served on lettuce leaves.
Features: light and refreshing, hot and sour appetizer
Papaya Lotus Seed Milk
Papaya's role: the milk is used externally to wipe eczema, ringworm and other skin diseases such as good results, with the papaya face, hand washing to remove proteins, oils accumulate dirt, is a good skin cleansing agent; but also to promote metabolism, anti-aging, beauty and skin care skin; the most popular effect is breast enhancement! The most popular effect is breast augmentation!
Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 jujubes, rock sugar
Method: Choose fresh cooked papaya, remove the skin and nucleus, cut into granules, standby. Lotus meat, red dates were washed with water. Lotus seeds to remove the heart, retain the reddish-brown lotus seed coat; red dates to remove the core spare. Papaya, lotus meat, red dates into the stew pot, add fresh milk and the right amount of rock sugar, water stew until the lotus meat is cooked, can be consumed.
Stewed rock sugar papaya
Ingredients: (1) papaya (2) rock sugar (3) water.
Method: 1. Peel the papaya, remove the seeds, cut into cubes. 2. and (2), (3) materials together to cook for 20 minutes, can be eaten.
Papaya Stew with Shark's Fin
Using sweet papaya with shark's fin is delicious and beautiful.
Octopus Papaya Duck Soup
This soup can clear heat and remove dampness, which is effective for dampness and heat in the stomach and intestines, itchy skin and eczema.
Ingredients: dry octopus two two, papaya one catty four two, an old duck, half a catty of lean meat, two slices of ginger, salt appropriate.
Practice:
1 dry octopus soaked soft, clean.
2 Papaya peeled, core removed, cleaned and cut thick pieces.
3 Wash the lean meat and old duck, fly water and then rinse.
4 Boil a moderate amount of water, under the octopus, papaya, lean meat. The old duck and ginger, the water rolled to slow fire after two hours and a half, under the salt seasoning that is complete.
Papaya burnt scallop
This dish has a yin nourishing, tonic deficiency, lactation effect. Suitable for postpartum milk lack of consumption.
Ingredients: 350 grams of fresh scallops, 400 grams of raw papaya, green onion, ginger, vinegar, refined salt, soy sauce, yellow wine, monosodium glutamate.
Method:
1, the fish gills, viscera, clean, cut into 3 cm long section; raw papaya clean, peeled, remove the melon core, cut into 3 cm long, 2 cm thick block.
2, casserole on the fire, add the appropriate amount of water, scallops, papaya blocks, scallion, ginger, vinegar, salt, soy sauce, yellow wine, burned until cooked, put monosodium glutamate that is.
Features: fresh flavor, tender fish, fragrant and refreshing.
Papaya Mutton Soup
Ingredients: papaya, mutton 1000 grams each, 3 grams of fruits, 300 grams of peas, 500 grams of rice, 200 grams of sugar, salt, monosodium glutamate, pepper in moderation.
Practice: 1, the rice, grass jelly, peas washed, papaya juice to be used.
2, will be cleaned and cut into pieces of lamb, into the aluminum pot, add rice, fruits, peas, papaya juice, in the amount of water, the first set of martial arts fire on the boil, and then switch to the fire stew, until the peas rotten, meat cooked, put sugar, salt, monosodium glutamate, pepper into it.
Serving: eat meat and beans, drink soup.
Functions: strengthening the spleen and removing dampness. Apply to the spleen and dampness under the legs and feet swelling and pain, numbness and insensitivity
Taboo
Papaya in the papaya alkaloids, the human body has a small toxicity, each time the amount of food should not be too much, allergies should be eaten with caution.
When pregnant, you can not eat papaya just afraid of causing uterine contraction abdominal pain, but will not affect the fetus.