The practice of burning lunch with thick eggs (love lunch menu-spinach egg roll)

Spinach omelet:

Ingredients: 3 eggs, 1 spinach and 2 crab sticks.

Practice:

1, break the eggs, add a little salt and mix well; Wash and blanch spinach, drain and chop it; The crab sticks are naturally thawed and chopped.

2. Add a little salad oil to the pot, then pour in 1/3 of the egg liquid, sprinkle spinach and crab sticks on it in half, and then slowly roll it up.

3. Pour the remaining egg liquid into the pot twice, and roll up 2 as the core in the same way.

4. Cut the prepared thick egg rolls into sections, wrap them with plastic wrap and put them in the refrigerator for frozen storage.

Even if you don't put it in a lunch box, it's very likable as a side dish!

Love bento: 1, cut the sliced egg rolls as shown in the figure, and put them into hearts.

2. Fill half of the lunch with rice, and insert the egg rolls in it. Fill the other half with stir-fried hearts (other green vegetables are also acceptable), fried fish chops (there are semi-finished products in the supermarket, so you only need to fry them until they are golden when you come back, so there is more time left. If you have enough time, you can make them yourself), plums (whatever fruit you like, hehe), and finally decorate with ham and sausage letters.

Thick egg fried lunch is a love lunch that you can learn easily:)