But running can also be thin all over the body, stomach, legs can be thin
Running movements and essentials / correct running to lose weight
1
Running to lose weight in situ breaks down to 1 hour of uninterrupted leg running, coupled with the movement of the upper body. The single upper arm swing of traditional running is a very boring thing to do, and a continuous single arm swing for 1 hour can be very tiring. So the correct running method can better promote weight loss.
2
5 minutes to warm up = 1 minute of slow walking 4 minutes of fast walking At the beginning, you can watch TV while letting your arms swing on both sides of the body ribcage, and your feet then walk slowly in place. This kind of walking in place probably first on the first 1 minute or so, let the body first move.
3
Next, slowly speed up the frequency of the swinging arms, while the frequency of the feet also accelerated, into a fast walk. At this time the hands from swinging on both sides of the ribcage to hands swinging in front of the chest, the hands do not make a fist, but to relax, and then the palms of the hands down, this action is somewhat like kneading, there is a feeling of downward pressure.
4
5-minute jogging After walking for 4 minutes, let the pace accelerate and gradually change from walking to running. At this point, the speed of running must not be too fast, do not breathe sharply, so as not to fork. The movement of the hands can be easily turned back to the sides of the body, and then swing rhythmically. Excitement can be shifted to the TV, to make running into a kind of watching TV auxiliary movement, so you will find less tired.
5
60-minute endurance run Next, enter the endurance run phase. 60-minute running process is challenging for everyone. The key to the running process is to learn to shift the brain's excitement when running. Remind everyone, it is best not to choose the kind of slow-paced TV series, or running will be surprisingly tired, it is recommended to choose the kind of fast-paced film and television works.
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