Cooking fungus soup need to soak the fungus in advance, you can with some jujubes or lotus seeds, here we choose jujubes, wash it clean. Soaked fungus torn into small dots easier to cook, and then into the red dates, a family of three about pouring 3 bowls of water to cook can be, cooked into the berries and rock sugar, and then collect juice for five minutes. Silver ear soup summer summer relief, but also supplemental nutrition.

Practice of silver ear soup

Practice of silver ear soup

Preparation materials: a silver ear, jujube 5 grams, 10 grams of goji berries, a liter of water, 20 grams of rock sugar.

Practice of silver ear soup

1, first of all, the silver ear into the water to rise into a large mostly soft silver ear, and then torn into small pieces easier to cook.

Practice of silver ear soup

2, will be red dates and goji berries are cleaned with cold water, remove the surface dust, do not directly throw into the pot to cook, goji berries cooked for too long will destroy the nutrients.

How to make silver ear soup

3, the silver ear, red dates and a liter of water into the pot to start cooking, the water boiled after the medium-low heat for 1 hour.

The practice of silver ear soup

4, almost out of the pot when the dates and wolfberries into the stew for five minutes to collect juice. This is a beautiful pot of silver ear soup is completed.