The fresh lotus seed cooked and then eat the best, can let the human body to maximize the absorption of the rich nutrients it contains, usually in the cooking of lotus seed, to fresh lotus seed with water to wash, to take it out of the middle of the lotus heart don't, and then put the lotus seed to the pot, put the right amount of rock sugar and water, open fire to cook, and then cook for half an hour and then take it out to be able to eat.

2, do sweet soup

We usually do sweet soup with lotus, the effect is also particularly good, in the production of the need to give her with the right amount of lily and fungus, a catty papaya and other ingredients, in the production of the previous to prepare the fungus and lily, in advance, soak in warm water soft lotus should also be cleaned, papaya peeled and then cut into chunks, so that they are together into the pot, add an appropriate amount of rock sugar and water, boiled and then boiled! Half an hour, take out and let the sweet soup cool down can be directly eaten. Our family often use lotus seeds to cook sugar water to drink, always looking for *** buy lotus seeds, give me a good feeling. Everyone can refer to try.

3, porridge

Cooking porridge with lotus seeds is also one of the best ways to eat glue, in the use of it to cook porridge, with the right amount of rice berries and yam. After the yam peeled and cut into cubes, rice and wolfberry all washed, lotus seeds should also be washed in advance, all ingredients together into the pot, add water to cook to porridge, add the right amount of sugar before leaving the pot can be seasoned.

4, do soybean milk

We usually use lotus seeds to make soybean milk, lotus seeds and soybeans together into the soybean milk machine, squeezed into the soybean milk after taking out and add the right amount of honey seasoning can be.