After the baby is born, can pregnant mothers no longer have food taboos? What is good to eat during breastfeeding?

1. After the child is born, the pregnant mother must not avoid dietary restrictions and also breastfeed. The child’s resistance will be related to breast milk. If the pregnant mother does not pay attention to her diet, the child will also suffer, and the child will also suffer. The immune system of young children is very weak, so pregnant mothers cannot avoid dietary restrictions.

2. Drink more water during pregnancy. Many mothers often feel thirsty during breastfeeding. This is because the oxytocin in the mother's body will make people feel thirsty during breastfeeding. Secondly, breastfeeding itself will cause the mother's body to lose a lot of water, so you must drink more water during breastfeeding.

3. Eat high-quality protein during lactation. Breast-feeding mothers must pay attention to the intake of high-quality protein, because the quality of protein is related to the quality of milk. If the milk supply is not good, the baby's nutritional needs cannot be kept up, affecting the baby's growth and development. So what does high-quality protein mainly refer to? Common high-quality proteins in our lives include eggs, milk, soy milk, tofu, fish, shrimp, beef, mutton, lean pork, etc. Breastfeeding mothers should consume at least 100 grams of high-quality protein daily to meet the needs of their baby and themselves. If the new mother is still in the confinement period, it is recommended that these animal foods be carefully prepared and not too greasy. The fish is best steamed and the meat can be made into meatballs. It is also easy to digest; if you have gas after eating beans, you can use milk instead of soy milk.

4. Eat papaya during lactation. Lactating mothers can actually eat more papaya, because papaya is conducive to maternal uterine contraction, helps postpartum mothers discharge lochia, and is very helpful for maternal recovery. The mother's body can recover quickly, the quality of breast milk can be better, and lactating mothers can breastfeed faster by eating papaya.

5. Eat apples during lactation. Apples are not high in calories and are also an alkaline food that can enhance physical strength. At the same time, the pectin in apples is a soluble dietary fiber that not only accelerates cholesterol metabolism, but also effectively helps the body lower cholesterol levels and accelerate fat metabolism. But new mothers should pay attention to eating apples before noon, so as to clean the intestines well.