The practice of abalone and lettuce introduces the cuisine and its function in detail: private dishes lose weight, nourish yin, improve eyesight, clear heat and remove fire.

Taste: Salty and umami flavor technology: Making materials of lettuce mixed with abalone: main ingredients: 300g of abalone and 200g of lettuce (group leaves).

Seasoning: 5 grams of soy sauce, 5 grams of sesame oil and 3 grams of vinegar teach you how to cook abalone lettuce. How to cook abalone lettuce is delicious 1. Tear off the burr on abalone by hand, slice abalone into 0.5 cm thick slices and wash them for later use;

2. Wash the lettuce heart, break it, cut it into wide shreds and put it on one side of the plate, and code the abalone slices on the other side;

3. When eating, pour soy sauce, sesame oil and vinegar and mix well.

Pettitte-food phase grams:

Abalone: Abalone should not be eaten with chicken, boar and beef liver.

The practice of mixing abalone with sesame sauce introduces the cuisine and its effect in detail: northeast cuisine tonic health-care recipe nourishing yin recipe hypertension recipe

Taste: sesame sauce flavor technology: abalone mixed with sesame sauce making material: main ingredient: abalone 300g.

Accessories: 50 grams of lettuce (round leaves)

Seasoning: 5 grams of salt and 50 grams of sesame sauce mixed with abalone with sesame sauce features: fragrant, light and refreshing, fresh and delicious, and rich in nutrition. Teach you how to make abalone with sesame sauce, and how to make abalone with sesame sauce is delicious 1. Make it into a paste with sesame sauce, cold boiling water and refined salt;

2. Wash the lettuce and set aside;

3. Dig out the meat along the edge of abalone shell with a knife tip, remove the internal organs and slice the shell muscles for later use;

4. Dig the abalone meat into a round piece with a thickness of 0.25 cm, scald it with boiling water, and drain it in water;

5. Put the abalone slices on a plate, surround them with lettuce leaves, and pour them with sesame paste. Tips for making abalone mixed with sesame sauce: 1. Abalone slices should be uniform in thickness;

2. The blanching time should be short to prevent the quality from getting old.

Pettitte-food phase grams:

Abalone: Abalone should not be eaten with chicken, boar and beef liver.