Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and young children with vigorous growth and development. But eating too much cheese is not easy to digest, and it is not suitable for people with bad stomach, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and other nutrients.
In addition, it is best for the elderly not to eat. Cheese is the essence of high nutrition in milk, so it contains high fat. Although there are low-fat products on the market, the concentration is high, which is not good for the digestive system of the elderly.