There are many reasons for fire, not just eating chili peppers. First, eat too much hot food will cause fire, in addition to chili, beef, mutton, dog meat, cinnamon, lychee, oranges, peanuts, melon seeds, in addition to salt all the spices and so on are hot food, in addition, too much food fat content of food can also cause fire, for example, although pork is cool, although the chicken is flat, but eat too much of the same will be on the fire, every day to eat meat should not be more than two taels, and it must be Lean meat, fried vegetables should not be more than a spoonful of oil. Second, too little exercise in the body has been ingested calories can not be consumed in a timely manner will cause the fire; third, frequent mood swings, such as anger and depression, can cause the fire; fourth, poor sleep can also cause the fire. You can compare the above reasons, to see what you have done inappropriate. You are now a typical Yin deficiency fire body, usually should eat more heat and fire cool foods, such as bitter melon, cucumber, winter melon, oatmeal, rape, sweet chicory, burdock, konjac, fern root powder, pears, grapefruit, oranges, loquats, poppies, fungus, lotus, lily, water chestnuts and so on, you can also go to the Chinese herbal store to buy some chrysanthemums, honeysuckle, maitake, and so on bubble tea to drink.