Production method:
Ingredients: onion 1 piece, medium-sized vinegar, about 160-200g, natural honey 1 cup and a half, about 23ml, and a little natural coarse salt.
Exercise:
1, peeled and sliced onion. Soak in cold water for a while, and then drain;
2. Put vinegar and salt into the pot and heat to 36 degrees Celsius. Turn off the fire, add honey, slowly stir and dissolve, and add onion;
3. After cooling, put the onion and vinegar in a sealed container, refrigerate for one week, and then eat.
How to eat: take it once in the morning and evening, each time about 60 grams, 1 platter. If you feel too much, you can change it to once a day, but the effective time will be longer.
Tip: If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. Although the vinegar-soaked onion diet does not require dieting, it can't increase food intake. It is best to maintain a balanced diet and cooperate with simple weight loss exercise.