Silver fungus, lily of the valley, lotus seeds, jujubes, rock sugar together with the soup to calm the spirit of the fire nourishing Yin moist lung tonic beauty.

Not fat,? Because the coarse fiber of the fungus helps gastrointestinal peristalsis, reduce fat absorption, so it helps to lose weight Calories are relatively low

If you want to eat every day, it is recommended to add a little yam. Or take a single yam and chops, pig's trotters, ducks, stews, and so on. Duck, stewed? If you want to make up for some of the nutrients recommended to add some ginseng, angelica

In addition, and jujube, lotus seed and silver ear soup with goji berries these put together to drink every day, the skin plays a very good complementary qi nourishing effect, if you're afraid of obesity, remember to add xylitol in the soup or nothing to add, simmering well, and so on when the temperature is cooled to 40 degrees below the time to add honey, so that it will not be obese.