1, brain-strengthening and intelligence-improving. Because it belongs to the same category as pecans, the nutritional value of pecans also has quite good brain-nourishing and intelligence-improving effects, which is very suitable for brain workers, especially white-collar female friends, because these people often use their brains too much, which is very painstaking. Eating pecans often can replenish the brain, improve brain circulation and enhance brain power.

2, Bushen, Buzhong Yiqi, Moisturize the skin and blacken the hair. According to scientific determination, the nutritional value of each kilogram of pecan is equivalent to that of 5 kilograms of eggs or 9 kilograms of fresh milk. Every 100 gram of hickory kernel can produce 670 kilocalories, which is twice as much as that of the same weight of grain. So pecans are rare and delicious dried fruits.

Carya cathayensis is rich in protein, vitamins and amino acids, so it has high nutritional value, and has many functions such as strengthening the body, nourishing the brain and reducing blood fat. People with neurasthenia and insomnia can eat several pecans every morning and evening, which can be treated by nourishing.

3. Carya cathayensis contains a lot of linoleic acid, linolenic acid and various trace elements. If people regularly eat walnut food, they can reduce cholesterol in the blood.

4. Walnut is rich in vitamin E, which can moisten skin and blacken hair if eaten regularly. It can also make skin moist, smooth and elastic, which can effectively improve the physiological activity of human skin and contribute to beauty. Therefore, pecan is one of the best foods for women to nourish and beautify.

5. Carya cathayensis is also rich in minerals such as calcium, iron, phosphorus, potassium, zinc, magnesium, manganese and various vitamins. Eating it regularly not only has the function of strengthening the brain, but also has the effect of preventing hypertension, cardiovascular and cerebrovascular diseases.

6. When you feel tired, you can chew some walnuts in moderation, which can relieve fatigue and stress. It is very beneficial to your health to make good use of the nutritional value of pecans.

The nutritional value of Carya cathayensis is very high, and it has nourishing and health-preserving functions for people of all ages.

Eating more pecans in pregnant women is beneficial to fetal bone development. Children often eat it, which is beneficial to growth, vision protection and memory enhancement. Young people often eat it to make their bodies fit and their skin smooth. Middle-aged and elderly people often eat pecans, which can protect the heart, nourish the lungs, improve intelligence and prolong life.