Rose tea, as a common flower* tea drink, has a variety of effects and contraindications. It can play a role in beauty and skin care, because it is rich in vitamin C and anthocyanins and other ingredients, which can promote blood circulation, lighten melanin, and has antioxidant function. It can also relieve mood, reduce stress and help sleep as it contains some tranquilizers and anti-anxiety ingredients that regulate physical and mental health. Rose tea can also enhance immunity, improve constipation and regulate endocrine.

We also need to pay attention to some contraindications while enjoying these wonderful effects. Pregnant and lactating women should avoid drinking too much rose tea, because it contains some ingredients that may affect the health of the fetus or the baby; for some allergic friends, you should be careful to drink rose tea, because there may also be ingredients that cause allergic reactions.

In the process of drinking rose tea, we also need to pay attention to some details. For example, it is best to avoid adding too much sugar or other flavorings when drinking, which will not only reduce the nutritional value of rose tea, but may also cause some harm to the body. When brewing rose tea, the temperature is also very critical, it is best to control between 85 ℃ -90 ℃, so as to ensure that the taste and aroma of tea, but will not destroy the nutrients.

Drinking rose tea can bring a variety of effects and wonderful experience, but we also need to pay attention to some taboos and details. You can only really enjoy the benefits it brings if you use it correctly. So, if you want to try this flower* tea drink, remember to choose carefully, brew correctly, and pay attention to your own health reactions.