Mango is indeed cold food yes, taste sweet, eat in moderation can remove heat, quench thirst, diuretic, but if too much to eat, it is easy to fire. Because mango contains too much sugar, eat too much mango, the body's sugar can not decompose, there will be a lot of symptoms of fire, such as sore throat, constipation, mouth ulcers and so on.

So it's not so much the mango itself that causes the fire, it's the excess sugar in it that causes the fire. But this also points to different physique, some people eat mango will be fine, not fire, but some people eat it is very easy to get sick, this is all related to the individual's physique. Just like some people are allergic to eating mangoes, some people are not allergic to eating them. But for most people, as long as they do not eat too much, it is not easy to catch fire, and there are many benefits of mango.

For example, it is rich in vitamins and proteins needed by the human body, often eat mango can be beautiful skin. Mango also cure vomiting dizziness role, if seasickness and seasickness, you can carry a few mango, on the relief of vertigo has a very good effect. And the juice of mango can also promote gastrointestinal tract peristalsis, can relieve constipation to a certain extent, promote defecation. Mango can also have a certain preventive effect on cardiovascular disease.

So the nutritional value of mango is still very high, appropriate to eat some of the human body is still very good. But it should be noted that there is diabetes, high blood sugar or renal insufficiency people should not eat, because the sugar and calories of mango is particularly high, will aggravate the condition. There are also allergic people should be careful to take mango, after eating, pay attention to the place stained with mango juice to wipe clean, otherwise it is easy to lead to allergies.