50 grams of Schisandra chinensis and 500 ml of white wine.

Method:

Wash Schisandra chinensis, put it in a glass bottle, soak it in wine, seal the bottle mouth, shake it/kloc-0 times a day, and drink it after soaking for half a month.

Nutritional efficacy:

Schisandra chinensis is rich in organic acids, vitamins, flavonoids, phytosterols and lignans (such as schisandrin A, schisandrin B or schisandrin A), which has a strong recovery effect. It is also one of the few medicinal materials with the functions of nourishing essence, benefiting qi and nourishing the mind, which can benefit qi and strengthen the liver, improve the efficiency of eliminating waste from cells, supply more oxygen, create and utilize energy, and improve memory and sexual endurance. In ancient times, Russian hunters used Schisandra chinensis to strengthen the body and invigorate qi before each long-distance hunting. Li Shizhen Day, a medical scientist in Ming Dynasty: Schisandra chinensis is sour and salty in liver and kidney, harder than heart and lung, and sweet in the palace, benefiting the spleen and stomach. Has the effects of invigorating qi and kidney, astringing lung, relieving cough, stopping nocturnal emission, relieving diarrhea, improving intelligence, tranquilizing mind, nourishing and strengthening body. It can not only reduce the serum alanine aminotransferase of hepatitis patients, but also improve people's vision and hearing, and is widely used in food, beverage, wine making and fruit juice health care.