Goose eggs taboo gram

Goose eggs taboo gram, goose eggs is a common ingredient in our lives, goose eggs are not only nutritious, and there are many ways to eat, the flavor is also very delicious, but when eating goose eggs, we also need to understand the goose eggs taboo gram, read this article, to understand it.

Goose eggs are not compatible with the food

1, rich in tannins

Goose eggs are rich in protein content, if you eat with food rich in tannins, tannins and proteins are easy to react to generate protein deposits, which become indigestible.

Foods high in ellagic acid include persimmons, hawthorn, grapes, bamboo shoots, tea, raw bananas, sour dates, parsnips, sour plums, and so on.

2, high cholesterol food

As the goose egg ` yolk contains a lot of cholesterol, a large number of easy to eat or lead to an increase in cholesterol content in the body, is not conducive to good health, so it is not recommended to consume the goose egg and then eat some cholesterol-rich foods.

High cholesterol foods include skin egg yolks, salted duck egg yolks, egg yolks, quail egg yolks, pig kidneys, and so on.

3, soy milk

The mucus protein in goose eggs is easy to combine with the trypsin in soy milk to produce a substance that can not be absorbed by the human body, greatly reducing the absorption of nutrients in the body.

4, MSG

The goose egg itself contains many of the same glutamic acid as the composition of MSG. Putting in MSG when frying goose eggs not only wastes MSG, but also destroys and masks the natural freshness of goose eggs.

Taboos against eating goose eggs

1, eat goose eggs in moderation, can not eat too much at a time, otherwise it will burden the stomach and intestines, causing discomfort.

2, goose eggs should not be eaten with eggs, otherwise it will hurt the energy.

3, goose eggs contain an alkaline substance that damages the internal organs, so it is not advisable to eat more than 3 per day to avoid damage to the internal organs.

4, low fever, arteriosclerosis, gas stagnation should not eat goose eggs.

Goose egg nutritional effects

1, supplemental high quality protein

Goose eggs are rich in protein, the most and the most important is the goose eggs in the protein in the egg white and yolk in the phosphorus egg white protein, the protein contains a variety of human metabolism required in the body.

2, tonic gas cold

Goose eggs warm, you can tonic gas, in the cold season in the daily diet, eat some goose eggs, you can nourish the body, to prevent the cold weather on the body of the invasion.

3, skin care

Goose eggs are rich in lecithin, lecithin is an indispensable substance in the body's cells, appropriate supplementation of lecithin, can make the skin vitality regeneration, increase the luster of the skin, so that the skin is tender and white.

4, promote brain development

The vast majority of the fat in goose eggs is concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these components have a significant role in the development of the human brain and nervous tissue.