Vinegar soaked peanut rice can lower blood pressure. Vinegar soaked peanut rice is indeed good for high blood pressure. The specific performance is:

1, peanut oil contains linoleic acid, can make the human body cholesterol decomposition for bile acid out of the body, to avoid cholesterol deposition in the body, to reduce the cholesterol in the body more than the normal value of a variety of cardio-cerebral and cerebral vascular diseases caused by the incidence of the human body.

2, vinegar is also very obvious benefits to hypertensive patients. Although the country has not done the relevant tests, but drinking vinegar to soften the role of blood vessels is well known. This may be because the saponin in vinegar will exclude a kind of fat adhering to the wall of the blood vessel, reduce the cholesterol content in the blood, and play a role in softening blood vessels.

3, and, vinegar soaked peanut rice with it is even better, because peanuts are high in lipids, calories and greasy. And the vinegar in a variety of organic acids is exactly to relieve grease and raw flavor. Soaking peanuts in vinegar lowers blood pressure, softens blood vessels and reduces cholesterol buildup, so it's the best of both worlds. Frequently eat vinegar soaked peanuts whether in softening blood vessels, lowering blood pressure or whitening the skin have strong health effects, by more and more people's favor.

Vinegar soaked peanuts to lower blood pressure of the correct practice

1, select some particles full of raw peanuts without insect eyes, wash with water.

2, the washed peanuts thoroughly dry water, prepare a glass container also washed and dried.

3, do vinegar soaked peanuts is best to use brewing rice vinegar, (white vinegar is not very suitable). Or available buckwheat vinegar, adding a health function.

4, the dry peanuts into a glass bottle (glass bottle to keep clean without oil and water), add vinegar (peanuts and vinegar ratio of 1:1.5), pay attention to not add too full, because the peanuts fully absorb the vinegar will have a certain expansion.

5, cover the lid, a cool place airtight preservation, soaking about a week can take the peanut rice to eat. Can also be soaked for more than 7 days, the longer the better. After soaking, you can continue to soak in vinegar, you can also take out the peanuts and dry them to save. Soak peanuts in vinegar do not waste, can be used when frying vegetables can also be dipped in dumplings.

When is the best time to eat peanuts in vinegar

Soak half a bowl of raw peanuts with red coat in rice vinegar for about a week, and then eat 10 grains in the morning and 10 grains in the evening every day. (Eating 10 pills a day is enough, not more). In the process of taking, pay attention to observe the blood pressure drop. After the blood pressure is more stable, you can take it every 2 to 3 days. Also, be sure to rinse your mouth in time after eating, otherwise it is not good for your teeth.

Blood pressure can not be overly dependent on the vinegar peanut recipe

Eating vinegar peanuts, blood pressure is relatively stable after consumption of relatively usual, but this is not a drug after all, can only play an auxiliary function, if the blood pressure has risen, or should be taken to alleviate the condition of the doctor's medication Oh.