1, red dates to wash, soak in water, remove the core. Put the red dates in the pot, add rock sugar and water, large fire boil cover the lid, small fire cook until the water is dry.

2, put the dates into the cooker into the date puree, pour into the pot a little and then use a small fire to collect the water. After the dates are cooled, put them into a clean glass jar.

3. Stir the glutinous rice flour and flour with water to mix well, then add 2 tablespoons of date puree and knead well, then use a rolling pin to push flat.

4: Evenly grease a mold or flat plate with oil and put in the date paste.

5. Steam for 8 to 10 minutes and cut into shapes of your choice.

Nutritional value of glutinous rice cake glutinous rice is also known as river rice. Jiangmi is rich in B vitamins, can warm the spleen and stomach, tonic Qi. It has a certain alleviating effect on cold spleen and stomach, poor appetite, bloating and diarrhea. Jiangmi has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect, but its viscous, difficult to digest, should not be consumed too much at a time, it is advisable to heat and eat. The elderly, children or patients should be used with caution. Jiangmi rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for people with diabetes, overweight or other chronic diseases such as kidney disease, high blood cholesterol to moderate.