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What foods are easy to digest?
Rice, lean meat, fish, oats. The whole digestion process of food starts from the entrance, and the enzymes and acids secreted by the mouth, stomach, small intestine and other organs are decomposed all the way, and the nutrients obtained after decomposition enter the blood and are supplied to the whole body.

For food, it doesn't mean that it can't be digested, but the digestive system needs more time to digest, such as food rich in fiber and fat. When we have gastrointestinal diseases, or are recovering from illness, or because chronic diseases affect the digestive system and other special conditions, our digestive ability will be less strong.

1, rice rice is a typical carbohydrate, which is very easy to digest. Among them, brown rice is more nutritious than refined white rice, but because white rice has been removed from the part of brown rice containing germ and bran, which provides minerals, vitamins and fibers, white rice is easier to digest, without any fiber blocking, and it is easier to convert into sugar.

2. Lean meat. Lean meat with high quality and low fat content in protein is also easy to digest, such as chicken breast, turkey, steak and tenderloin.

3, fast food oats. Fast-food oats will be processed more finely because of the need for quick ripening, just like white rice, especially the oats that are sliced again, which have destroyed the starch structure, so they are easier to digest and are very suitable for people with weak stomachs to make staple food.

4. Fine fish. Fish is easy to digest, especially refined fish.

5. Xiaomi. Millet porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Millet buds, like malt, contain a lot of enzymes, which are blindly traditional Chinese medicine and have the function of invigorating stomach and promoting digestion. Millet porridge has the effect of calming the nerves.

Health news-digestible food