1, eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

The above is the so-called correct way for apples to lose weight, but what I want to say is that few people can persist. It is better to chew a plastic fiber fruit every day. Beneficial weight loss factors extracted from various natural herbs can not only burn body fat quickly, but also form a layer of fat isolation, which makes people lose weight without worry. A plastic fiber fruit can consume the equivalent of running for three hours. Most importantly, slimming fruit does not need us to diet and exercise deliberately, and it is a good choice for you to lose weight. .