Sai crab what flavor
Recently hooked on He "Dan" and Mr. Huang Lei and fresh meat Dahua hosted the "yearning for life".
In the 14th episode, I saw a crab race ordered by "Shuai Lei Lei", and it made me addicted to eating.
Yes, when you hear the name "crab race", of course you have to use crab to make it, but Chef Huang said that you only need two eggs to make it!
A bowl of rice with a plate of Sai Crab is as perfect as pickles with steamed buns.
The golden egg yolks, layered on top of the tender egg whites, look full of color, and the sweet and sour aroma tempts the mouth.
Stir the egg white and egg yolk evenly, a spoonful of entrance, ow - and then a mouthful of soft white rice.
The taste, soft and sticky, slightly sour and sweet, and the unique texture of the egg, a careful reminiscence, there is really a legend similar to the flavor of the crab.
Such a simple ingredient, to make such a rich level of flavor, than the crab taste, more than a layer of flavor.
How to use eggs to make Sai crab
Eggs to make crab flavor practice steps
1. Prepare two eggs, separate the egg white and yolk into two bowls
2. Egg yolks add a small amount of salt, add a few drops of warm water and mix well.
3. Pour a small amount of oil into the pan, medium heat until 60% to 70% hot, pour in the egg yolks, stir quickly with chopsticks, scrambled and put into a bowl for later use.
4. In a separate pan, pour in a small amount of oil and heat over medium-low heat until it reaches 60% to 70% of the heat, pour in the egg whites, stir quickly with chopsticks, and set aside in a bowl.
5. Finally, put the scrambled egg whites and egg yolks into a bowl and add a few drops of balsamic vinegar.
Who should not eat eggs
Protein allergy
Some people eat eggs will have a stomachache, or spot rash, which is caused by an allergy to eggs. Egg proteins are antigenic, and the surface of the gastrointestinal mucosa with antibodies to the role of sensitized mast cells, can cause an allergic reaction, stomach pain or abdominal pain, diarrhea, rash and other allergic symptoms. Therefore, such people should not eat eggs.
Hypercholesterolemia
For those who already have hypercholesterolemia, especially the severe patients, should eat as little as possible or do not eat, or you can take to eat the egg white and do not eat the yolk of the way, because the yolk of the cholesterol content than the egg white is three times higher than the yolk of the egg, up to 1,400 milligrams per 100 grams.
Patients with kidney disease
Patients with nephritis have decreased kidney function and metabolism, decreased urine output, and the body's metabolites can not all be excreted by the kidneys, and if they consume too many eggs, they can increase the body's urea, which can lead to aggravation of the condition of nephritis, and even the emergence of uremia. The eggs can cause arteriosclerosis in the kidney in patients with advanced hypertension, systemic lupus erythematosus with renal damage and chronic renal failure caused by various chronic kidney diseases, should be careful to eat eggs or follow the doctor's advice.
Patients with high fever
The protein in eggs is complete protein, into the body can be decomposed to produce more heat, which is called the special power effect of food. This special power effect to protein effect is the biggest, increase the effect of heat up to about 30%. Therefore, patients with fever eat eggs after the increase in body heat production, heat dissipation is reduced, as on fire, in the fever is unfavorable.