2. Chinese cabbage: Autumn is the growing period of Chinese cabbage. We can eat Chinese cabbage properly. Chinese cabbage is rich in vitamin C and various trace elements, which is very beneficial to health. If there is no Chinese cabbage, you can take it instead.
3, celery: celery is cool, sweet and non-toxic, calming the liver and invigorating the stomach, rich in protein, sugar, carotene, vitamin C, amino acids and so on. , can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.
4. Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs."
5, bean sprouts: soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements. It can not only keep the original substances after germination.
In addition, the contents of vitamins B 1, B2, B 12 and C increased. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and water-rich aspartic acid can greatly reduce the accumulation of lactic acid, thus helping to eliminate fatigue. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.
People's Network-The diet should be light in autumn, and 8 kinds of vegetables and dampness-removing foods should be eaten more.