Okra is a common vegetable in life, it can be eaten with a lot of food, healthy and nutritious, loved by people. Before eating okra is the need to blanch, do not blanch directly fried to eat, its taste and flavor is relatively poor, and nutritional absorption is relatively low, but does not contain toxic substances, or can eat.

Okra did not blanch directly fried can eat

can eat, but the taste may not be good.

Okra is a plant. Although it contains protein and calcium, it also contains a certain amount of oxalic acid, tannin and bitter flavor, which will affect the absorption and utilization of nutrients. If you fry okra directly without boiling water, it will not only taste bitter and sticky, but will also affect the body's absorption of calcium and protein.

After blanching, most of these substances are dissolved in water, making okra taste better and nutrient absorption more complete.

Okra does not blanch directly fried toxic

non-toxic, but consuming too much will have a certain impact on the body.

Okra should be blanched before preparation, not only for cleaning, but also because it is an herb and rich in protein.

However, okra also contains high levels of oxalic acid and tannins, which can inhibit the body's absorption of calcium and protein after eating. After okra is blanched, oxalic acid and tannins are removed in large quantities, promoting the body's absorption of calcium and protein. If okra is not scalded before consumption, it will not lead to poisoning, but eating too much may lead to a large increase in oxalic acid and tannin in the body, affecting the body's absorption of nutrients, which is not conducive to health.

Okra how to fry simple and delicious okra scrambled eggs

Ingredients: okra, eggs, garlic, salt.

Practice:

1, wash the okra, slice, beat the egg, cut garlic.

2, heat the oil in the pan, sauté the garlic slices, medium heat.

3, add okra slices fried. Add beaten eggs and scramble.

4, add appropriate amount of salt, yellow wine, monosodium glutamate, pepper and mix well. Vegetables and eggs are ready.

Ingredients: pork, okra, salt, garlic.

Directions:

1. Wash and slice the okra.

2, pour a small amount of cooking oil into the pot, sautéed garlic, boil.

3, pour in the meat slices fried. Stir fry the meat. Add okra and continue to fry.

4, add a proper amount of salt and yellow wine, continue to stir fry.

5. Add appropriate amount of MSG and pepper to the cooked vegetables and mix well.

Ingredients: okra, mushrooms, cornstarch, minced ginger, minced garlic, chicken essence, white pepper

Method:

1, wash okra, remove the head and tail, cut into segments, cut the mushrooms into two halves.

2, heat the oil in a pan, then add minced ginger and garlic.

3. When it is half burned, pour in the okra and mushrooms, turn them over a few times, put down the salt, stir well, and put in the glass of bisque (cornstarch, chicken essence, white pepper).