Shrimp is extremely nutritious, containing protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat and fish as fluffy, easy to digest, is not lost for the elderly to eat the nutritious good, very beneficial to the health; on the body is weak as well as the need to recuperate from the illness of the people are also very good food. Magnesium has an important regulator of heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Shrimp lactation role is strong, and rich in phosphorus, calcium, on children, pregnant women especially have complementary effect.

So radish stewed shrimp is a nutritious and delicious nourishing dishes. It is assured that you can eat together.

Shrimp stew with white radish

White radish is very nutritious, rich in vitamin C and trace elements of zinc, can enhance the immune function of the body, to prevent colds! In the flu season, the mother-to-be can not catch a cold Oh, eat more white radish, increase resistance. Shrimp is not to mention, it is a very good food for pregnant mothers or postpartum mothers who need milk. Here to introduce you to two white radish stew shrimp practice, I hope to help you.

White radish stewed shrimp practice a

Instruments: white radish, shrimp, ginger, garlic, green onion, cilantro, soy sauce, chicken broth, salt

Practice:

1. radish peeled and shredded, shrimp to the sand line shrimp gun, washed and spare;

2. pot of hot oil, the next a little onion and ginger end of the incense, into the shrimp;

3. stir frying while the spatula Press the head of the shrimp, so that more shrimp juice flow out;

4. shrimp color slightly red, under the white radish, stir fry while adding soy sauce, salt to taste;

5. add a little water, cover the pot and simmer for a while, radish soften shrimp can be cooked from the pot.

White radish stew shrimp practice two

Ingredients: white radish, shrimp, ginger, green onion, garlic, soy sauce, salt, chicken broth, cilantro

Practice:

1. white radish peeled and shredded, shrimp to the threads of the shrimp, washed and ready to go, ginger, green onion and garlic sliced.

2. Pan hot oil, under a little onion, ginger and garlic burst incense.

3. Add shrimp.

4. Stir fry while using a spatula to press the shrimp head to let more shrimp oil out.

5. When the shrimp turn slightly red, add the shredded white radish.

6. Add soy sauce and salt to taste.

7. Add a bowl of chicken broth.

8. Add the lid and simmer for 5 minutes, then soften the radish, and put some parsley on the table.