1, fish oil, although fish oil is also rich in fat food, but it contains fat is unsaturated fatty acids, which is a can blame on the blood vessel health benefits of fat. Moreover, triglyceride high people often eat fish oil, in addition to maintaining the body's normal life activities, will not elevate triglycerides, and to reduce triglycerides is effective. Also, the fish oil mentioned here is not the packaged ones sold on the market, it is the oil on the fish that people usually eat, whether it is the fish inside the sea, or the body of freshwater fish contain fish oil, the choice is very large.
2, people want to triglyceride will go down, usually have to eat more coarse grains, eat less starchy food. The purpose is to control weight, but also to avoid taking in too much starch, in the body into fat elevated triglycerides. Among the many roughage foods, brown rice has high nutritional value and is also suitable for making roughage rice with rice. Moreover, brown rice can also promote fat metabolism, but also for the body to replenish nutrients, to reduce triglycerides is very helpful. Therefore, people with high triglycerides, for the sake of the body every day is best to eat coarse grain rice.
3, high water fruit, is also high triglyceride people can often eat food, the body has many benefits. In particular, the more water inside the fruit, the lower the calorie, people eat a little bit will feel full. Moreover, fruits are also rich in vitamins and dietary fiber substances, which can also replenish water, promote metabolism and help people snack less.
4, triglyceride high people often eat more water fruit, is conducive to people's weight control, but also convenient for people to eat less sugar, on the lower triglyceride is helpful. Also, the fruit should be eaten in the afternoon, or eat before meals is the best, water more fruits are pears, apples, watermelon, peaches and grapes and so on.
5, each person triglyceride high standard is not the same, in addition to triglyceride in the range of 1.7 micromole to 5.55 micromole, are considered high. Therefore, when people's triglycerides did not exceed 5.56 micromoles per liter, usually just need to eat less food containing fats and oils, eat more of these foods above, but also often participate in outdoor sports, you can easily bring down triglycerides.
6, but if the triglyceride value is more than 5.56 this standard, usually in addition to pay attention to what food to eat, on the lower triglyceride help. Also avoid foods that will raise triglycerides, and most importantly, when you find yourself controlling your diet, triglycerides have not been lowered, it is necessary to be in the help of professionals, as soon as possible to triglycerides down, otherwise it will do a lot of harm to the body, but also affects the length of life.